Daisy Larsson

HYROX Amsterdam 2025 · Pro Women · 30-34

Full race report

Daisy Larsson · HYROX Amsterdam 2025 · Pro Women · suthperformance.com/results

Finish

1:34:05

Overall

168th

of 196

Age group

44th

30-34

Percentile

15%

Faster than 15% of Pro Women

[ THE RACE ]Width is time · tap a segment

Wall Balls8:07+2:13

Division average: 5:54
Share of race: 8.6%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 74/100 consistency

12345678

Fastest: 5:26run 1
Slowest: 5:51run 8
Half split: +0:58

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls8:07+2:130%
Sled Push4:22+0:3420%
SkiErg5:37+0:3725%
Farmers Carry3:04+0:1631%
Burpee Broad Jump6:39+0:2039%
Sandbag Lunges5:16−0:0956%
Row4:47−0:1157%
Sled Pull4:43−0:2767%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:186.7% of the race

In line with the division average.

[ WORK TO RUN ]

1.06balanced

45:12 running, 42:35 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Women median and you finish 155th instead of 168th.

Your split: 8:07
Median: 5:54
Time saved: 2:13
Places gained: +13

Projected against the 196 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:34:05

Overall

168th

of 196

Age group

44th

30-34

Percentile

15%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	45:12	40:57	+4:15	48%
Stations	42:35	39:22	+3:13	45%
Roxzone	6:18	6:03	+0:15	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:26	4:53	+0:33
2	SkiErg	Station	5:37	5:00	+0:37
3	Run 2	Run	5:28	4:58	+0:30
4	Sled Push	Station	4:22	3:48	+0:34
5	Run 3	Run	5:39	5:01	+0:38
6	Sled Pull	Station	4:43	5:10	−0:27
7	Run 4	Run	5:34	5:05	+0:29
8	Burpee Broad Jump	Station	6:39	6:19	+0:20
9	Run 5	Run	5:50	5:09	+0:41
10	Row	Station	4:47	4:58	−0:11
11	Run 6	Run	5:42	5:13	+0:29
12	Farmers Carry	Station	3:04	2:48	+0:16
13	Run 7	Run	5:42	5:17	+0:25
14	Sandbag Lunges	Station	5:16	5:25	−0:09
15	Run 8	Run	5:51	5:21	+0:30
16	Wall Balls	Station	8:07	5:54	+2:13
	Roxzone	Transition	6:18	6:03	+0:15
	Finish		1:34:05

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:58 slower than the first. Consistency 74/100. Fastest run 5:26 (run 1), slowest 5:51 (run 8).
Transitions: 6:18 in the Roxzone, 6.7% of the race. In line with the division average.
Weakest station: Wall Balls at 8:07, +2:13 against the division and in the 0% percentile for this segment. Strongest is Sled Pull at 67%.
What one change is worth: Bringing Wall Balls to the division median (5:54) saves 2:13 and moves this result from 168th to 155th — 13 places. Every other split held fixed.