HYROX Amsterdam 2025 · Pro Women · 30-34
Hannah Muller · HYROX Amsterdam 2025 · Pro Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:07run 2
- Slowest
- 4:43run 8
- Half split
- +1:20
Dotted line is the division average for each run.
- Wall Balls6:14+0:2039%
- SkiErg4:54−0:0654%
- Farmers Carry2:38−0:1062%
- Sled Pull4:35−0:3573%
- Sandbag Lunges4:43−0:4276%
- Sled Push3:18−0:3076%
- Row4:17−0:4178%
- Burpee Broad Jump5:16−1:0383%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:387.3% of the race
In line with the division average.
0.98runner
35:16 running, 35:55 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Pro Women median and you finish 16th instead of 17th.
- Your split
- 6:14
- Median
- 5:54
- Time saved
- 0:20
- Places gained
- +1
Projected against the 196 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Hannah Muller
HYROX Amsterdam 2025 · Pro Women · 30-34 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:16:49
Overall
17th
of 196
Age group
7th
30-34
Percentile
92%
of this division
Where the time went
| Running | 35:16 | 40:57 | −5:41 | 46% |
|---|---|---|---|---|
| Stations | 35:55 | 39:22 | −3:27 | 47% |
| Roxzone | 5:38 | 6:03 | −0:25 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:08 | 4:53 | −0:45 |
| 2 | SkiErg | Station | 4:54 | 5:00 | −0:06 |
| 3 | Run 2 | Run | 4:07 | 4:58 | −0:51 |
| 4 | Sled Push | Station | 3:18 | 3:48 | −0:30 |
| 5 | Run 3 | Run | 4:24 | 5:01 | −0:37 |
| 6 | Sled Pull | Station | 4:35 | 5:10 | −0:35 |
| 7 | Run 4 | Run | 4:19 | 5:05 | −0:46 |
| 8 | Burpee Broad Jump | Station | 5:16 | 6:19 | −1:03 |
| 9 | Run 5 | Run | 4:21 | 5:09 | −0:48 |
| 10 | Row | Station | 4:17 | 4:58 | −0:41 |
| 11 | Run 6 | Run | 4:35 | 5:13 | −0:38 |
| 12 | Farmers Carry | Station | 2:38 | 2:48 | −0:10 |
| 13 | Run 7 | Run | 4:39 | 5:17 | −0:38 |
| 14 | Sandbag Lunges | Station | 4:43 | 5:25 | −0:42 |
| 15 | Run 8 | Run | 4:43 | 5:21 | −0:38 |
| 16 | Wall Balls | Station | 6:14 | 5:54 | +0:20 |
| Roxzone | Transition | 5:38 | 6:03 | −0:25 | |
| Finish | 1:16:49 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:20 slower than the first. Consistency 52/100. Fastest run 4:07 (run 2), slowest 4:43 (run 8).
- Transitions
- 5:38 in the Roxzone, 7.3% of the race. In line with the division average.
- Weakest station
- Wall Balls at 6:14, +0:20 against the division and in the 39% percentile for this segment. Strongest is Burpee Broad Jump at 83%.
- What one change is worth
- Bringing Wall Balls to the division median (5:54) saves 0:20 and moves this result from 17th to 16th — 1 places. Every other split held fixed.