Aoife Turner
HYROX Amsterdam 2025 · Pro Women · 25-29
Aoife Turner · HYROX Amsterdam 2025 · Pro Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:22run 1
- Slowest
- 4:58run 8
- Half split
- +1:13
Dotted line is the division average for each run.
- Wall Balls6:36+0:4226%
- Sandbag Lunges5:20−0:0553%
- SkiErg4:20−0:4077%
- Sled Push3:00−0:4892%
- Row3:55−1:0392%
- Sled Pull3:59−1:1196%
- Burpee Broad Jump4:45−1:34100%
- Farmers Carry2:06−0:42100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:106.7% of the race
Sharper transitions than the division average — 0:53 of free time banked.
1.11strength
37:39 running, 34:01 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Pro Women median and you finish 15th instead of 18th.
- Your split
- 6:36
- Median
- 5:54
- Time saved
- 0:42
- Places gained
- +3
Projected against the 196 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Aoife Turner
HYROX Amsterdam 2025 · Pro Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:16:50
Overall
18th
of 196
Age group
4th
25-29
Percentile
91%
of this division
Where the time went
| Running | 37:39 | 40:57 | −3:18 | 49% |
|---|---|---|---|---|
| Stations | 34:01 | 39:22 | −5:21 | 44% |
| Roxzone | 5:10 | 6:03 | −0:53 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:22 | 4:53 | −0:31 |
| 2 | SkiErg | Station | 4:20 | 5:00 | −0:40 |
| 3 | Run 2 | Run | 4:28 | 4:58 | −0:30 |
| 4 | Sled Push | Station | 3:00 | 3:48 | −0:48 |
| 5 | Run 3 | Run | 4:37 | 5:01 | −0:24 |
| 6 | Sled Pull | Station | 3:59 | 5:10 | −1:11 |
| 7 | Run 4 | Run | 4:46 | 5:05 | −0:19 |
| 8 | Burpee Broad Jump | Station | 4:45 | 6:19 | −1:34 |
| 9 | Run 5 | Run | 4:48 | 5:09 | −0:21 |
| 10 | Row | Station | 3:55 | 4:58 | −1:03 |
| 11 | Run 6 | Run | 4:53 | 5:13 | −0:20 |
| 12 | Farmers Carry | Station | 2:06 | 2:48 | −0:42 |
| 13 | Run 7 | Run | 4:47 | 5:17 | −0:30 |
| 14 | Sandbag Lunges | Station | 5:20 | 5:25 | −0:05 |
| 15 | Run 8 | Run | 4:58 | 5:21 | −0:23 |
| 16 | Wall Balls | Station | 6:36 | 5:54 | +0:42 |
| Roxzone | Transition | 5:10 | 6:03 | −0:53 | |
| Finish | 1:16:50 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:13 slower than the first. Consistency 59/100. Fastest run 4:22 (run 1), slowest 4:58 (run 8).
- Transitions
- 5:10 in the Roxzone, 6.7% of the race. Sharper than the division average by 0:53.
- Weakest station
- Wall Balls at 6:36, +0:42 against the division and in the 26% percentile for this segment. Strongest is Farmers Carry at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (5:54) saves 0:42 and moves this result from 18th to 15th — 3 places. Every other split held fixed.