Lily Davis
HYROX Amsterdam 2025 · Pro Women · 35-39
Lily Davis · HYROX Amsterdam 2025 · Pro Women · suthperformance.com/results
- Division average
- 5:25
- Share of race
- 7.0%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:31run 7
- Slowest
- 4:39run 3
- Half split
- −0:03
Dotted line is the division average for each run.
- Sandbag Lunges5:23−0:0251%
- Wall Balls5:51−0:0352%
- Farmers Carry2:45−0:0354%
- Sled Push3:24−0:2471%
- Burpee Broad Jump5:26−0:5378%
- SkiErg3:57−1:0392%
- Sled Pull4:02−1:0894%
- Row3:45−1:1399%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:517.6% of the race
In line with the division average.
1.06balanced
36:35 running, 34:33 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lily Davis
HYROX Amsterdam 2025 · Pro Women · 35-39 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:16:59
Overall
19th
of 196
Age group
3rd
35-39
Percentile
91%
of this division
Where the time went
| Running | 36:35 | 40:57 | −4:22 | 48% |
|---|---|---|---|---|
| Stations | 34:33 | 39:22 | −4:49 | 45% |
| Roxzone | 5:51 | 6:03 | −0:12 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:33 | 4:53 | −0:20 |
| 2 | SkiErg | Station | 3:57 | 5:00 | −1:03 |
| 3 | Run 2 | Run | 4:35 | 4:58 | −0:23 |
| 4 | Sled Push | Station | 3:24 | 3:48 | −0:24 |
| 5 | Run 3 | Run | 4:39 | 5:01 | −0:22 |
| 6 | Sled Pull | Station | 4:02 | 5:10 | −1:08 |
| 7 | Run 4 | Run | 4:32 | 5:05 | −0:33 |
| 8 | Burpee Broad Jump | Station | 5:26 | 6:19 | −0:53 |
| 9 | Run 5 | Run | 4:36 | 5:09 | −0:33 |
| 10 | Row | Station | 3:45 | 4:58 | −1:13 |
| 11 | Run 6 | Run | 4:38 | 5:13 | −0:35 |
| 12 | Farmers Carry | Station | 2:45 | 2:48 | −0:03 |
| 13 | Run 7 | Run | 4:31 | 5:17 | −0:46 |
| 14 | Sandbag Lunges | Station | 5:23 | 5:25 | −0:02 |
| 15 | Run 8 | Run | 4:31 | 5:21 | −0:50 |
| 16 | Wall Balls | Station | 5:51 | 5:54 | −0:03 |
| Roxzone | Transition | 5:51 | 6:03 | −0:12 | |
| Finish | 1:16:59 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 89/100. Fastest run 4:31 (run 7), slowest 4:39 (run 3).
- Transitions
- 5:51 in the Roxzone, 7.6% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 5:23, −0:02 against the division and in the 51% percentile for this segment. Strongest is Row at 99%.