HYROX Amsterdam 2025 · Pro Women · 40-44
Amelia Miller · HYROX Amsterdam 2025 · Pro Women · suthperformance.com/results
- Division average
- 6:19
- Share of race
- 8.0%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 6:10run 1
- Slowest
- 6:48run 8
- Half split
- +1:43
Dotted line is the division average for each run.
- Burpee Broad Jump8:20+2:010%
- Sandbag Lunges7:18+1:530%
- Wall Balls7:52+1:580%
- Farmers Carry3:11+0:2323%
- Row5:30+0:3229%
- SkiErg5:15+0:1540%
- Sled Pull5:23+0:1342%
- Sled Push3:51+0:0347%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:176.0% of the race
In line with the division average.
1.11strength
51:43 running, 46:40 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Burpee Broad Jump to the Pro Women median and you finish 189th instead of 191st.
- Your split
- 8:20
- Median
- 6:19
- Time saved
- 2:01
- Places gained
- +2
Projected against the 196 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Amelia Miller
HYROX Amsterdam 2025 · Pro Women · 40-44 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:44:40
Overall
191st
of 196
Age group
26th
40-44
Percentile
3%
of this division
Where the time went
| Running | 51:43 | 40:57 | +10:46 | 49% |
|---|---|---|---|---|
| Stations | 46:40 | 39:22 | +7:18 | 45% |
| Roxzone | 6:17 | 6:03 | +0:14 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 6:10 | 4:53 | +1:17 |
| 2 | SkiErg | Station | 5:15 | 5:00 | +0:15 |
| 3 | Run 2 | Run | 6:16 | 4:58 | +1:18 |
| 4 | Sled Push | Station | 3:51 | 3:48 | +0:03 |
| 5 | Run 3 | Run | 6:14 | 5:01 | +1:13 |
| 6 | Sled Pull | Station | 5:23 | 5:10 | +0:13 |
| 7 | Run 4 | Run | 6:20 | 5:05 | +1:15 |
| 8 | Burpee Broad Jump | Station | 8:20 | 6:19 | +2:01 |
| 9 | Run 5 | Run | 6:43 | 5:09 | +1:34 |
| 10 | Row | Station | 5:30 | 4:58 | +0:32 |
| 11 | Run 6 | Run | 6:38 | 5:13 | +1:25 |
| 12 | Farmers Carry | Station | 3:11 | 2:48 | +0:23 |
| 13 | Run 7 | Run | 6:34 | 5:17 | +1:17 |
| 14 | Sandbag Lunges | Station | 7:18 | 5:25 | +1:53 |
| 15 | Run 8 | Run | 6:48 | 5:21 | +1:27 |
| 16 | Wall Balls | Station | 7:52 | 5:54 | +1:58 |
| Roxzone | Transition | 6:17 | 6:03 | +0:14 | |
| Finish | 1:44:40 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:43 slower than the first. Consistency 65/100. Fastest run 6:10 (run 1), slowest 6:48 (run 8).
- Transitions
- 6:17 in the Roxzone, 6.0% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 8:20, +2:01 against the division and in the 0% percentile for this segment. Strongest is Sled Push at 47%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (6:19) saves 2:01 and moves this result from 191st to 189th — 2 places. Every other split held fixed.