Erin Ryan

HYROX Amsterdam 2025 · Pro Women · 30-34

Full race report

Erin Ryan · HYROX Amsterdam 2025 · Pro Women · suthperformance.com/results

Finish

1:17:10

Overall

20th

of 196

Age group

8th

30-34

Percentile

90%

Faster than 90% of Pro Women

[ THE RACE ]Width is time · tap a segment

Burpee Broad Jump6:37+0:18

Division average: 6:19
Share of race: 8.6%
Verdict: Lost time

How to fix Burpee Broad Jump →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 65/100 consistency

12345678

Fastest: 4:09run 1
Slowest: 4:39run 8
Half split: +1:04

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry3:02+0:1433%
Burpee Broad Jump6:37+0:1841%
Sled Pull5:24+0:1441%
Sandbag Lunges5:29+0:0448%
Row4:30−0:2869%
Sled Push3:09−0:3984%
SkiErg4:06−0:5486%
Wall Balls4:33−1:2196%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:466.2% of the race

Sharper transitions than the division average — 1:17 of free time banked.

[ WORK TO RUN ]

0.97runner

35:34 running, 36:50 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Farmers Carry to the Pro Women median and you finish 19th instead of 20th.

Your split: 3:02
Median: 2:48
Time saved: 0:14
Places gained: +1

Projected against the 196 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:17:10

Overall

20th

of 196

Age group

8th

30-34

Percentile

90%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	35:34	40:57	−5:23	46%
Stations	36:50	39:22	−2:32	48%
Roxzone	4:46	6:03	−1:17	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:09	4:53	−0:44
2	SkiErg	Station	4:06	5:00	−0:54
3	Run 2	Run	4:18	4:58	−0:40
4	Sled Push	Station	3:09	3:48	−0:39
5	Run 3	Run	4:21	5:01	−0:40
6	Sled Pull	Station	5:24	5:10	+0:14
7	Run 4	Run	4:27	5:05	−0:38
8	Burpee Broad Jump	Station	6:37	6:19	+0:18
9	Run 5	Run	4:32	5:09	−0:37
10	Row	Station	4:30	4:58	−0:28
11	Run 6	Run	4:36	5:13	−0:37
12	Farmers Carry	Station	3:02	2:48	+0:14
13	Run 7	Run	4:32	5:17	−0:45
14	Sandbag Lunges	Station	5:29	5:25	+0:04
15	Run 8	Run	4:39	5:21	−0:42
16	Wall Balls	Station	4:33	5:54	−1:21
	Roxzone	Transition	4:46	6:03	−1:17
	Finish		1:17:10

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:04 slower than the first. Consistency 65/100. Fastest run 4:09 (run 1), slowest 4:39 (run 8).
Transitions: 4:46 in the Roxzone, 6.2% of the race. Sharper than the division average by 1:17.
Weakest station: Farmers Carry at 3:02, +0:14 against the division and in the 33% percentile for this segment. Strongest is Wall Balls at 96%.
What one change is worth: Bringing Farmers Carry to the division median (2:48) saves 0:14 and moves this result from 20th to 19th — 1 places. Every other split held fixed.