Isabella Walsh

HYROX Amsterdam 2025 · Pro Women · 45-49

Full race report

Isabella Walsh · HYROX Amsterdam 2025 · Pro Women · suthperformance.com/results

Finish

1:17:17

Overall

21st

of 196

Age group

2nd

45-49

Percentile

90%

Faster than 90% of Pro Women

[ THE RACE ]Width is time · tap a segment

Wall Balls7:23+1:29

Division average: 5:54
Share of race: 9.6%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 50/100 consistency

12345678

Fastest: 4:25run 1
Slowest: 5:05run 6
Half split: +1:36

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:23+1:290%
Sled Pull5:07−0:0352%
Row4:30−0:2869%
Sled Push3:19−0:2975%
Farmers Carry2:11−0:3794%
SkiErg3:51−1:0996%
Sandbag Lunges4:08−1:1797%
Burpee Broad Jump4:49−1:3097%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:535.0% of the race

Sharper transitions than the division average — 2:10 of free time banked.

[ WORK TO RUN ]

1.08balanced

38:06 running, 35:18 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Women median and you finish 14th instead of 21st.

Your split: 7:23
Median: 5:54
Time saved: 1:29
Places gained: +7

Projected against the 196 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:17:17

Overall

21st

of 196

Age group

2nd

45-49

Percentile

90%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	38:06	40:57	−2:51	49%
Stations	35:18	39:22	−4:04	46%
Roxzone	3:53	6:03	−2:10	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:25	4:53	−0:28
2	SkiErg	Station	3:51	5:00	−1:09
3	Run 2	Run	4:30	4:58	−0:28
4	Sled Push	Station	3:19	3:48	−0:29
5	Run 3	Run	4:32	5:01	−0:29
6	Sled Pull	Station	5:07	5:10	−0:03
7	Run 4	Run	4:48	5:05	−0:17
8	Burpee Broad Jump	Station	4:49	6:19	−1:30
9	Run 5	Run	4:49	5:09	−0:20
10	Row	Station	4:30	4:58	−0:28
11	Run 6	Run	5:05	5:13	−0:08
12	Farmers Carry	Station	2:11	2:48	−0:37
13	Run 7	Run	4:54	5:17	−0:23
14	Sandbag Lunges	Station	4:08	5:25	−1:17
15	Run 8	Run	5:03	5:21	−0:18
16	Wall Balls	Station	7:23	5:54	+1:29
	Roxzone	Transition	3:53	6:03	−2:10
	Finish		1:17:17

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:36 slower than the first. Consistency 50/100. Fastest run 4:25 (run 1), slowest 5:05 (run 6).
Transitions: 3:53 in the Roxzone, 5.0% of the race. Sharper than the division average by 2:10.
Weakest station: Wall Balls at 7:23, +1:29 against the division and in the 0% percentile for this segment. Strongest is Burpee Broad Jump at 97%.
What one change is worth: Bringing Wall Balls to the division median (5:54) saves 1:29 and moves this result from 21st to 14th — 7 places. Every other split held fixed.