Freya Wilson
HYROX Amsterdam 2025 · Pro Women · 25-29
Freya Wilson · HYROX Amsterdam 2025 · Pro Women · suthperformance.com/results
- Division average
- 6:19
- Share of race
- 8.4%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:13run 1
- Slowest
- 4:40run 8
- Half split
- +0:57
Dotted line is the division average for each run.
- Burpee Broad Jump6:29+0:1045%
- Wall Balls6:01+0:0746%
- Sled Pull5:05−0:0553%
- Row4:28−0:3070%
- Sandbag Lunges4:49−0:3672%
- SkiErg4:26−0:3473%
- Farmers Carry2:25−0:2377%
- Sled Push3:02−0:4690%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:196.8% of the race
Sharper transitions than the division average — 0:44 of free time banked.
0.97runner
35:33 running, 36:45 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Burpee Broad Jump to the Pro Women median and you finish 22nd.
- Your split
- 6:29
- Median
- 6:19
- Time saved
- 0:10
- Places gained
- —
Projected against the 196 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Freya Wilson
HYROX Amsterdam 2025 · Pro Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:17:37
Overall
22nd
of 196
Age group
5th
25-29
Percentile
89%
of this division
Where the time went
| Running | 35:33 | 40:57 | −5:24 | 46% |
|---|---|---|---|---|
| Stations | 36:45 | 39:22 | −2:37 | 47% |
| Roxzone | 5:19 | 6:03 | −0:44 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:13 | 4:53 | −0:40 |
| 2 | SkiErg | Station | 4:26 | 5:00 | −0:34 |
| 3 | Run 2 | Run | 4:22 | 4:58 | −0:36 |
| 4 | Sled Push | Station | 3:02 | 3:48 | −0:46 |
| 5 | Run 3 | Run | 4:22 | 5:01 | −0:39 |
| 6 | Sled Pull | Station | 5:05 | 5:10 | −0:05 |
| 7 | Run 4 | Run | 4:21 | 5:05 | −0:44 |
| 8 | Burpee Broad Jump | Station | 6:29 | 6:19 | +0:10 |
| 9 | Run 5 | Run | 4:26 | 5:09 | −0:43 |
| 10 | Row | Station | 4:28 | 4:58 | −0:30 |
| 11 | Run 6 | Run | 4:30 | 5:13 | −0:43 |
| 12 | Farmers Carry | Station | 2:25 | 2:48 | −0:23 |
| 13 | Run 7 | Run | 4:39 | 5:17 | −0:38 |
| 14 | Sandbag Lunges | Station | 4:49 | 5:25 | −0:36 |
| 15 | Run 8 | Run | 4:40 | 5:21 | −0:41 |
| 16 | Wall Balls | Station | 6:01 | 5:54 | +0:07 |
| Roxzone | Transition | 5:19 | 6:03 | −0:44 | |
| Finish | 1:17:37 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:57 slower than the first. Consistency 67/100. Fastest run 4:13 (run 1), slowest 4:40 (run 8).
- Transitions
- 5:19 in the Roxzone, 6.8% of the race. Sharper than the division average by 0:44.
- Weakest station
- Burpee Broad Jump at 6:29, +0:10 against the division and in the 45% percentile for this segment. Strongest is Sled Push at 90%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (6:19) saves 0:10 and moves this result from 22nd to 22nd — 0 places. Every other split held fixed.