HYROX Amsterdam 2025 · Pro Women · 16-24
Rosie Whitfield · HYROX Amsterdam 2025 · Pro Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:32run 1
- Slowest
- 5:00run 8
- Half split
- +1:06
Dotted line is the division average for each run.
- Sled Pull5:05−0:0553%
- SkiErg4:52−0:0855%
- Row4:43−0:1560%
- Wall Balls5:06−0:4877%
- Burpee Broad Jump5:26−0:5378%
- Farmers Carry2:23−0:2580%
- Sled Push3:10−0:3883%
- Sandbag Lunges4:25−1:0087%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:036.5% of the race
Sharper transitions than the division average — 1:00 of free time banked.
1.07balanced
37:42 running, 35:10 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Rosie Whitfield
HYROX Amsterdam 2025 · Pro Women · 16-24 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:17:55
Overall
24th
of 196
Age group
2nd
16-24
Percentile
88%
of this division
Where the time went
| Running | 37:42 | 40:57 | −3:15 | 48% |
|---|---|---|---|---|
| Stations | 35:10 | 39:22 | −4:12 | 45% |
| Roxzone | 5:03 | 6:03 | −1:00 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:32 | 4:53 | −0:21 |
| 2 | SkiErg | Station | 4:52 | 5:00 | −0:08 |
| 3 | Run 2 | Run | 4:33 | 4:58 | −0:25 |
| 4 | Sled Push | Station | 3:10 | 3:48 | −0:38 |
| 5 | Run 3 | Run | 4:36 | 5:01 | −0:25 |
| 6 | Sled Pull | Station | 5:05 | 5:10 | −0:05 |
| 7 | Run 4 | Run | 4:37 | 5:05 | −0:28 |
| 8 | Burpee Broad Jump | Station | 5:26 | 6:19 | −0:53 |
| 9 | Run 5 | Run | 4:48 | 5:09 | −0:21 |
| 10 | Row | Station | 4:43 | 4:58 | −0:15 |
| 11 | Run 6 | Run | 4:47 | 5:13 | −0:26 |
| 12 | Farmers Carry | Station | 2:23 | 2:48 | −0:25 |
| 13 | Run 7 | Run | 4:49 | 5:17 | −0:28 |
| 14 | Sandbag Lunges | Station | 4:25 | 5:25 | −1:00 |
| 15 | Run 8 | Run | 5:00 | 5:21 | −0:21 |
| 16 | Wall Balls | Station | 5:06 | 5:54 | −0:48 |
| Roxzone | Transition | 5:03 | 6:03 | −1:00 | |
| Finish | 1:17:55 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:06 slower than the first. Consistency 68/100. Fastest run 4:32 (run 1), slowest 5:00 (run 8).
- Transitions
- 5:03 in the Roxzone, 6.5% of the race. Sharper than the division average by 1:00.
- Weakest station
- Sled Pull at 5:05, −0:05 against the division and in the 53% percentile for this segment. Strongest is Sandbag Lunges at 87%.