Ines Watson

HYROX Amsterdam 2025 · Pro Women · 25-29

Full race report

Ines Watson · HYROX Amsterdam 2025 · Pro Women · suthperformance.com/results

Finish

1:18:09

Overall

26th

of 196

Age group

7th

25-29

Percentile

87%

Faster than 87% of Pro Women

[ THE RACE ]Width is time · tap a segment

Row5:24+0:26

Division average: 4:58
Share of race: 6.9%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 88/100 consistency

12345678

Fastest: 4:22run 1
Slowest: 4:31run 4
Half split: +0:13

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row5:24+0:2633%
Wall Balls6:09+0:1542%
Burpee Broad Jump6:21+0:0249%
Sled Pull4:32−0:3875%
Sled Push3:18−0:3076%
Farmers Carry2:25−0:2377%
SkiErg4:16−0:4479%
Sandbag Lunges4:15−1:1093%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:527.5% of the race

In line with the division average.

[ WORK TO RUN ]

0.97runner

35:37 running, 36:40 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Row to the Pro Women median and you finish 24th instead of 26th.

Your split: 5:24
Median: 4:58
Time saved: 0:26
Places gained: +2

Projected against the 196 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:18:09

Overall

26th

of 196

Age group

7th

25-29

Percentile

87%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	35:37	40:57	−5:20	46%
Stations	36:40	39:22	−2:42	47%
Roxzone	5:52	6:03	−0:11	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:22	4:53	−0:31
2	SkiErg	Station	4:16	5:00	−0:44
3	Run 2	Run	4:23	4:58	−0:35
4	Sled Push	Station	3:18	3:48	−0:30
5	Run 3	Run	4:26	5:01	−0:35
6	Sled Pull	Station	4:32	5:10	−0:38
7	Run 4	Run	4:31	5:05	−0:34
8	Burpee Broad Jump	Station	6:21	6:19	+0:02
9	Run 5	Run	4:28	5:09	−0:41
10	Row	Station	5:24	4:58	+0:26
11	Run 6	Run	4:30	5:13	−0:43
12	Farmers Carry	Station	2:25	2:48	−0:23
13	Run 7	Run	4:26	5:17	−0:51
14	Sandbag Lunges	Station	4:15	5:25	−1:10
15	Run 8	Run	4:31	5:21	−0:50
16	Wall Balls	Station	6:09	5:54	+0:15
	Roxzone	Transition	5:52	6:03	−0:11
	Finish		1:18:09

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 88/100. Fastest run 4:22 (run 1), slowest 4:31 (run 4).
Transitions: 5:52 in the Roxzone, 7.5% of the race. In line with the division average.
Weakest station: Row at 5:24, +0:26 against the division and in the 33% percentile for this segment. Strongest is Sandbag Lunges at 93%.
What one change is worth: Bringing Row to the division median (4:58) saves 0:26 and moves this result from 26th to 24th — 2 places. Every other split held fixed.