Ella Kelly

HYROX Amsterdam 2025 · Pro Women · 40-44

Full race report

Ella Kelly · HYROX Amsterdam 2025 · Pro Women · suthperformance.com/results

Finish

1:18:29

Overall

27th

of 196

Age group

5th

40-44

Percentile

86%

Faster than 86% of Pro Women

[ THE RACE ]Width is time · tap a segment

Wall Balls7:31+1:37

Division average: 5:54
Share of race: 9.6%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 57/100 consistency

12345678

Fastest: 4:20run 1
Slowest: 4:54run 8
Half split: +1:26

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:31+1:370%
Farmers Carry2:50+0:0248%
Row4:26−0:3271%
Sled Pull4:29−0:4176%
SkiErg4:03−0:5788%
Sled Push2:59−0:4993%
Sandbag Lunges4:12−1:1395%
Burpee Broad Jump4:53−1:2695%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:368.4% of the race

In line with the division average.

[ WORK TO RUN ]

1.03balanced

36:30 running, 35:23 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Women median and you finish 19th instead of 27th.

Your split: 7:31
Median: 5:54
Time saved: 1:37
Places gained: +8

Projected against the 196 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:18:29

Overall

27th

of 196

Age group

5th

40-44

Percentile

86%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	36:30	40:57	−4:27	47%
Stations	35:23	39:22	−3:59	45%
Roxzone	6:36	6:03	+0:33	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:20	4:53	−0:33
2	SkiErg	Station	4:03	5:00	−0:57
3	Run 2	Run	4:27	4:58	−0:31
4	Sled Push	Station	2:59	3:48	−0:49
5	Run 3	Run	4:21	5:01	−0:40
6	Sled Pull	Station	4:29	5:10	−0:41
7	Run 4	Run	4:24	5:05	−0:41
8	Burpee Broad Jump	Station	4:53	6:19	−1:26
9	Run 5	Run	4:42	5:09	−0:27
10	Row	Station	4:26	4:58	−0:32
11	Run 6	Run	4:36	5:13	−0:37
12	Farmers Carry	Station	2:50	2:48	+0:02
13	Run 7	Run	4:46	5:17	−0:31
14	Sandbag Lunges	Station	4:12	5:25	−1:13
15	Run 8	Run	4:54	5:21	−0:27
16	Wall Balls	Station	7:31	5:54	+1:37
	Roxzone	Transition	6:36	6:03	+0:33
	Finish		1:18:29

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:26 slower than the first. Consistency 57/100. Fastest run 4:20 (run 1), slowest 4:54 (run 8).
Transitions: 6:36 in the Roxzone, 8.4% of the race. In line with the division average.
Weakest station: Wall Balls at 7:31, +1:37 against the division and in the 0% percentile for this segment. Strongest is Burpee Broad Jump at 95%.
What one change is worth: Bringing Wall Balls to the division median (5:54) saves 1:37 and moves this result from 27th to 19th — 8 places. Every other split held fixed.