Aoife Smith
HYROX Amsterdam 2025 · Pro Women · 30-34
Aoife Smith · HYROX Amsterdam 2025 · Pro Women · suthperformance.com/results
- Division average
- 2:48
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:00run 1
- Slowest
- 4:30run 8
- Half split
- +1:12
Dotted line is the division average for each run.
- Wall Balls5:18−0:3670%
- Sled Pull4:26−0:4478%
- Sandbag Lunges4:29−0:5684%
- Farmers Carry2:18−0:3086%
- Burpee Broad Jump5:06−1:1389%
- SkiErg3:54−1:0694%
- Sled Push2:45−1:03100%
- Row3:24−1:34100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:137.4% of the race
Sharper transitions than the division average — 0:50 of free time banked.
1.07balanced
33:58 running, 31:40 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Aoife Smith
HYROX Amsterdam 2025 · Pro Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:10:51
Overall
3rd
of 196
Age group
2nd
30-34
Percentile
98%
of this division
Where the time went
| Running | 33:58 | 40:57 | −6:59 | 48% |
|---|---|---|---|---|
| Stations | 31:40 | 39:22 | −7:42 | 45% |
| Roxzone | 5:13 | 6:03 | −0:50 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:00 | 4:53 | −0:53 |
| 2 | SkiErg | Station | 3:54 | 5:00 | −1:06 |
| 3 | Run 2 | Run | 4:05 | 4:58 | −0:53 |
| 4 | Sled Push | Station | 2:45 | 3:48 | −1:03 |
| 5 | Run 3 | Run | 4:08 | 5:01 | −0:53 |
| 6 | Sled Pull | Station | 4:26 | 5:10 | −0:44 |
| 7 | Run 4 | Run | 4:10 | 5:05 | −0:55 |
| 8 | Burpee Broad Jump | Station | 5:06 | 6:19 | −1:13 |
| 9 | Run 5 | Run | 4:17 | 5:09 | −0:52 |
| 10 | Row | Station | 3:24 | 4:58 | −1:34 |
| 11 | Run 6 | Run | 4:23 | 5:13 | −0:50 |
| 12 | Farmers Carry | Station | 2:18 | 2:48 | −0:30 |
| 13 | Run 7 | Run | 4:25 | 5:17 | −0:52 |
| 14 | Sandbag Lunges | Station | 4:29 | 5:25 | −0:56 |
| 15 | Run 8 | Run | 4:30 | 5:21 | −0:51 |
| 16 | Wall Balls | Station | 5:18 | 5:54 | −0:36 |
| Roxzone | Transition | 5:13 | 6:03 | −0:50 | |
| Finish | 1:10:51 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:12 slower than the first. Consistency 61/100. Fastest run 4:00 (run 1), slowest 4:30 (run 8).
- Transitions
- 5:13 in the Roxzone, 7.4% of the race. Sharper than the division average by 0:50.
- Weakest station
- Wall Balls at 5:18, −0:36 against the division and in the 70% percentile for this segment. Strongest is Sled Push at 100%.