HKG
Maya Ho
HYROX Amsterdam 2025 · Pro Women · 35-39
Maya Ho · HYROX Amsterdam 2025 · Pro Women · suthperformance.com/results
Finish
1:19:11
Overall
32nd
of 196
Age group
6th
35-39
Percentile
84%
Faster than 84% of Pro Women
Burpee Broad Jump6:33+0:14
- Division average
- 6:19
- Share of race
- 8.3%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 4:27run 1
- Slowest
- 4:56run 8
- Half split
- +1:04
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Burpee Broad Jump6:33+0:1443%
- Sled Pull4:53−0:1761%
- Wall Balls5:34−0:2061%
- Row4:40−0:1862%
- SkiErg4:31−0:2969%
- Sled Push3:25−0:2370%
- Farmers Carry2:24−0:2479%
- Sandbag Lunges4:18−1:0791%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:036.4% of the race
Sharper transitions than the division average — 1:00 of free time banked.
1.04balanced
37:50 running, 36:18 on stations. Balanced against the division.
Bring your Burpee Broad Jump to the Pro Women median and you finish 32nd.
- Your split
- 6:33
- Median
- 6:19
- Time saved
- 0:14
- Places gained
- —
Projected against the 196 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Maya Ho
HYROX Amsterdam 2025 · Pro Women · 35-39 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:19:11
Overall
32nd
of 196
Age group
6th
35-39
Percentile
84%
of this division
Where the time went
| Running | 37:50 | 40:57 | −3:07 | 48% |
|---|---|---|---|---|
| Stations | 36:18 | 39:22 | −3:04 | 46% |
| Roxzone | 5:03 | 6:03 | −1:00 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:27 | 4:53 | −0:26 |
| 2 | SkiErg | Station | 4:31 | 5:00 | −0:29 |
| 3 | Run 2 | Run | 4:45 | 4:58 | −0:13 |
| 4 | Sled Push | Station | 3:25 | 3:48 | −0:23 |
| 5 | Run 3 | Run | 4:36 | 5:01 | −0:25 |
| 6 | Sled Pull | Station | 4:53 | 5:10 | −0:17 |
| 7 | Run 4 | Run | 4:35 | 5:05 | −0:30 |
| 8 | Burpee Broad Jump | Station | 6:33 | 6:19 | +0:14 |
| 9 | Run 5 | Run | 4:51 | 5:09 | −0:18 |
| 10 | Row | Station | 4:40 | 4:58 | −0:18 |
| 11 | Run 6 | Run | 4:55 | 5:13 | −0:18 |
| 12 | Farmers Carry | Station | 2:24 | 2:48 | −0:24 |
| 13 | Run 7 | Run | 4:45 | 5:17 | −0:32 |
| 14 | Sandbag Lunges | Station | 4:18 | 5:25 | −1:07 |
| 15 | Run 8 | Run | 4:56 | 5:21 | −0:25 |
| 16 | Wall Balls | Station | 5:34 | 5:54 | −0:20 |
| Roxzone | Transition | 5:03 | 6:03 | −1:00 | |
| Finish | 1:19:11 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:04 slower than the first. Consistency 66/100. Fastest run 4:27 (run 1), slowest 4:56 (run 8).
- Transitions
- 5:03 in the Roxzone, 6.4% of the race. Sharper than the division average by 1:00.
- Weakest station
- Burpee Broad Jump at 6:33, +0:14 against the division and in the 43% percentile for this segment. Strongest is Sandbag Lunges at 91%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (6:19) saves 0:14 and moves this result from 32nd to 32nd — 0 places. Every other split held fixed.