Sophia O'Connor

HYROX Amsterdam 2025 · Pro Women · 40-44

Full race report

Sophia O'Connor · HYROX Amsterdam 2025 · Pro Women · suthperformance.com/results

Finish

1:19:17

Overall

34th

of 196

Age group

7th

40-44

Percentile

83%

Faster than 83% of Pro Women

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges5:55+0:30

Division average: 5:25
Share of race: 7.5%
Verdict: Lost time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 77/100 consistency

12345678

Fastest: 4:34run 2
Slowest: 4:54run 6
Half split: +0:40

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg5:29+0:2931%
Sandbag Lunges5:55+0:3032%
Farmers Carry2:47−0:0151%
Wall Balls5:44−0:1056%
Sled Pull4:55−0:1560%
Burpee Broad Jump5:27−0:5277%
Row4:04−0:5486%
Sled Push3:02−0:4690%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:005.0% of the race

Sharper transitions than the division average — 2:03 of free time banked.

[ WORK TO RUN ]

1.01balanced

37:54 running, 37:23 on stations. Balanced against the division.

[ WHAT IF ]

Bring your SkiErg to the Pro Women median and you finish 30th instead of 34th.

Your split: 5:29
Median: 5:00
Time saved: 0:29
Places gained: +4

Projected against the 196 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:19:17

Overall

34th

of 196

Age group

7th

40-44

Percentile

83%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	37:54	40:57	−3:03	48%
Stations	37:23	39:22	−1:59	47%
Roxzone	4:00	6:03	−2:03	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:42	4:53	−0:11
2	SkiErg	Station	5:29	5:00	+0:29
3	Run 2	Run	4:34	4:58	−0:24
4	Sled Push	Station	3:02	3:48	−0:46
5	Run 3	Run	4:37	5:01	−0:24
6	Sled Pull	Station	4:55	5:10	−0:15
7	Run 4	Run	4:44	5:05	−0:21
8	Burpee Broad Jump	Station	5:27	6:19	−0:52
9	Run 5	Run	4:45	5:09	−0:24
10	Row	Station	4:04	4:58	−0:54
11	Run 6	Run	4:54	5:13	−0:19
12	Farmers Carry	Station	2:47	2:48	−0:01
13	Run 7	Run	4:44	5:17	−0:33
14	Sandbag Lunges	Station	5:55	5:25	+0:30
15	Run 8	Run	4:54	5:21	−0:27
16	Wall Balls	Station	5:44	5:54	−0:10
	Roxzone	Transition	4:00	6:03	−2:03
	Finish		1:19:17

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 77/100. Fastest run 4:34 (run 2), slowest 4:54 (run 6).
Transitions: 4:00 in the Roxzone, 5.0% of the race. Sharper than the division average by 2:03.
Weakest station: SkiErg at 5:29, +0:29 against the division and in the 31% percentile for this segment. Strongest is Sled Push at 90%.
What one change is worth: Bringing SkiErg to the division median (5:00) saves 0:29 and moves this result from 34th to 30th — 4 places. Every other split held fixed.