IND
Ines Patel
HYROX Amsterdam 2025 · Pro Women · 40-44
Ines Patel · HYROX Amsterdam 2025 · Pro Women · suthperformance.com/results
Finish
1:19:18
Overall
35th
of 196
Age group
8th
40-44
Percentile
82%
Faster than 82% of Pro Women
Burpee Broad Jump6:47+0:28
- Division average
- 6:19
- Share of race
- 8.6%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 4:30run 2
- Slowest
- 5:14run 8
- Half split
- +1:32
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Burpee Broad Jump6:47+0:2835%
- Sled Push3:54+0:0645%
- Farmers Carry2:45−0:0354%
- Row4:51−0:0755%
- Sandbag Lunges5:09−0:1660%
- Sled Pull4:51−0:1962%
- SkiErg3:52−1:0895%
- Wall Balls3:47−2:07100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:546.2% of the race
Sharper transitions than the division average — 1:09 of free time banked.
1.07balanced
38:28 running, 35:56 on stations. Balanced against the division.
Bring your Burpee Broad Jump to the Pro Women median and you finish 31st instead of 35th.
- Your split
- 6:47
- Median
- 6:19
- Time saved
- 0:28
- Places gained
- +4
Projected against the 196 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Ines Patel
HYROX Amsterdam 2025 · Pro Women · 40-44 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:19:18
Overall
35th
of 196
Age group
8th
40-44
Percentile
82%
of this division
Where the time went
| Running | 38:28 | 40:57 | −2:29 | 49% |
|---|---|---|---|---|
| Stations | 35:56 | 39:22 | −3:26 | 45% |
| Roxzone | 4:54 | 6:03 | −1:09 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:33 | 4:53 | −0:20 |
| 2 | SkiErg | Station | 3:52 | 5:00 | −1:08 |
| 3 | Run 2 | Run | 4:30 | 4:58 | −0:28 |
| 4 | Sled Push | Station | 3:54 | 3:48 | +0:06 |
| 5 | Run 3 | Run | 4:45 | 5:01 | −0:16 |
| 6 | Sled Pull | Station | 4:51 | 5:10 | −0:19 |
| 7 | Run 4 | Run | 4:40 | 5:05 | −0:25 |
| 8 | Burpee Broad Jump | Station | 6:47 | 6:19 | +0:28 |
| 9 | Run 5 | Run | 4:45 | 5:09 | −0:24 |
| 10 | Row | Station | 4:51 | 4:58 | −0:07 |
| 11 | Run 6 | Run | 5:00 | 5:13 | −0:13 |
| 12 | Farmers Carry | Station | 2:45 | 2:48 | −0:03 |
| 13 | Run 7 | Run | 5:01 | 5:17 | −0:16 |
| 14 | Sandbag Lunges | Station | 5:09 | 5:25 | −0:16 |
| 15 | Run 8 | Run | 5:14 | 5:21 | −0:07 |
| 16 | Wall Balls | Station | 3:47 | 5:54 | −2:07 |
| Roxzone | Transition | 4:54 | 6:03 | −1:09 | |
| Finish | 1:19:18 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:32 slower than the first. Consistency 51/100. Fastest run 4:30 (run 2), slowest 5:14 (run 8).
- Transitions
- 4:54 in the Roxzone, 6.2% of the race. Sharper than the division average by 1:09.
- Weakest station
- Burpee Broad Jump at 6:47, +0:28 against the division and in the 35% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (6:19) saves 0:28 and moves this result from 35th to 31st — 4 places. Every other split held fixed.