HYROX Amsterdam 2025 · Pro Women · 40-44
Erin Rodriguez · HYROX Amsterdam 2025 · Pro Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:36run 1
- Slowest
- 5:04run 6
- Half split
- +1:17
Dotted line is the division average for each run.
- SkiErg5:07+0:0745%
- Burpee Broad Jump6:26+0:0746%
- Sandbag Lunges5:11−0:1459%
- Sled Pull4:45−0:2566%
- Farmers Carry2:27−0:2175%
- Sled Push3:03−0:4589%
- Wall Balls4:40−1:1492%
- Row3:52−1:0694%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:596.3% of the race
Sharper transitions than the division average — 1:04 of free time banked.
1.10strength
38:57 running, 35:31 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your SkiErg to the Pro Women median and you finish 36th instead of 37th.
- Your split
- 5:07
- Median
- 5:00
- Time saved
- 0:07
- Places gained
- +1
Projected against the 196 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Erin Rodriguez
HYROX Amsterdam 2025 · Pro Women · 40-44 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:19:27
Overall
37th
of 196
Age group
9th
40-44
Percentile
81%
of this division
Where the time went
| Running | 38:57 | 40:57 | −2:00 | 49% |
|---|---|---|---|---|
| Stations | 35:31 | 39:22 | −3:51 | 45% |
| Roxzone | 4:59 | 6:03 | −1:04 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:36 | 4:53 | −0:17 |
| 2 | SkiErg | Station | 5:07 | 5:00 | +0:07 |
| 3 | Run 2 | Run | 4:37 | 4:58 | −0:21 |
| 4 | Sled Push | Station | 3:03 | 3:48 | −0:45 |
| 5 | Run 3 | Run | 4:49 | 5:01 | −0:12 |
| 6 | Sled Pull | Station | 4:45 | 5:10 | −0:25 |
| 7 | Run 4 | Run | 4:48 | 5:05 | −0:17 |
| 8 | Burpee Broad Jump | Station | 6:26 | 6:19 | +0:07 |
| 9 | Run 5 | Run | 4:57 | 5:09 | −0:12 |
| 10 | Row | Station | 3:52 | 4:58 | −1:06 |
| 11 | Run 6 | Run | 5:04 | 5:13 | −0:09 |
| 12 | Farmers Carry | Station | 2:27 | 2:48 | −0:21 |
| 13 | Run 7 | Run | 5:03 | 5:17 | −0:14 |
| 14 | Sandbag Lunges | Station | 5:11 | 5:25 | −0:14 |
| 15 | Run 8 | Run | 5:03 | 5:21 | −0:18 |
| 16 | Wall Balls | Station | 4:40 | 5:54 | −1:14 |
| Roxzone | Transition | 4:59 | 6:03 | −1:04 | |
| Finish | 1:19:27 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:17 slower than the first. Consistency 63/100. Fastest run 4:36 (run 1), slowest 5:04 (run 6).
- Transitions
- 4:59 in the Roxzone, 6.3% of the race. Sharper than the division average by 1:04.
- Weakest station
- SkiErg at 5:07, +0:07 against the division and in the 45% percentile for this segment. Strongest is Row at 94%.
- What one change is worth
- Bringing SkiErg to the division median (5:00) saves 0:07 and moves this result from 37th to 36th — 1 places. Every other split held fixed.