Isla Harris

HYROX Amsterdam 2025 · Pro Women · 40-44

Full race report

Isla Harris · HYROX Amsterdam 2025 · Pro Women · suthperformance.com/results

Finish

1:19:42

Overall

38th

of 196

Age group

10th

40-44

Percentile

81%

Faster than 81% of Pro Women

[ THE RACE ]Width is time · tap a segment

Wall Balls8:44+2:50

Division average: 5:54
Share of race: 11.0%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 67/100 consistency

12345678

Fastest: 4:15run 1
Slowest: 4:43run 7
Half split: +1:04

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls8:44+2:500%
SkiErg4:29−0:3171%
Row4:15−0:4379%
Burpee Broad Jump5:23−0:5680%
Farmers Carry2:23−0:2580%
Sandbag Lunges4:34−0:5181%
Sled Pull4:08−1:0290%
Sled Push3:01−0:4791%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:058.9% of the race

1:02 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

0.97runner

35:40 running, 36:57 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Pro Women median and you finish 19th instead of 38th.

Your split: 8:44
Median: 5:54
Time saved: 2:50
Places gained: +19

Projected against the 196 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:19:42

Overall

38th

of 196

Age group

10th

40-44

Percentile

81%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	35:40	40:57	−5:17	45%
Stations	36:57	39:22	−2:25	46%
Roxzone	7:05	6:03	+1:02	9%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:15	4:53	−0:38
2	SkiErg	Station	4:29	5:00	−0:31
3	Run 2	Run	4:22	4:58	−0:36
4	Sled Push	Station	3:01	3:48	−0:47
5	Run 3	Run	4:19	5:01	−0:42
6	Sled Pull	Station	4:08	5:10	−1:02
7	Run 4	Run	4:22	5:05	−0:43
8	Burpee Broad Jump	Station	5:23	6:19	−0:56
9	Run 5	Run	4:31	5:09	−0:38
10	Row	Station	4:15	4:58	−0:43
11	Run 6	Run	4:34	5:13	−0:39
12	Farmers Carry	Station	2:23	2:48	−0:25
13	Run 7	Run	4:43	5:17	−0:34
14	Sandbag Lunges	Station	4:34	5:25	−0:51
15	Run 8	Run	4:34	5:21	−0:47
16	Wall Balls	Station	8:44	5:54	+2:50
	Roxzone	Transition	7:05	6:03	+1:02
	Finish		1:19:42

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:04 slower than the first. Consistency 67/100. Fastest run 4:15 (run 1), slowest 4:43 (run 7).
Transitions: 7:05 in the Roxzone, 8.9% of the race. That is 1:02 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Wall Balls at 8:44, +2:50 against the division and in the 0% percentile for this segment. Strongest is Sled Push at 91%.
What one change is worth: Bringing Wall Balls to the division median (5:54) saves 2:50 and moves this result from 38th to 19th — 19 places. Every other split held fixed.