Sienna Hall

HYROX Amsterdam 2025 · Pro Women · 25-29

Full race report

Sienna Hall · HYROX Amsterdam 2025 · Pro Women · suthperformance.com/results

Finish

1:19:54

Overall

39th

of 196

Age group

9th

25-29

Percentile

80%

Faster than 80% of Pro Women

[ THE RACE ]Width is time · tap a segment

Row5:14+0:16

Division average: 4:58
Share of race: 6.5%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 58/100 consistency

12345678

Fastest: 4:41run 1
Slowest: 5:19run 7
Half split: +1:29

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row5:14+0:1639%
SkiErg5:01+0:0149%
Farmers Carry2:39−0:0961%
Sled Push3:32−0:1664%
Burpee Broad Jump5:48−0:3166%
Sled Pull4:35−0:3573%
Sandbag Lunges4:35−0:5081%
Wall Balls4:04−1:50100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:255.5% of the race

Sharper transitions than the division average — 1:38 of free time banked.

[ WORK TO RUN ]

1.13strength

40:01 running, 35:28 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your Row to the Pro Women median and you finish 38th instead of 39th.

Your split: 5:14
Median: 4:58
Time saved: 0:16
Places gained: +1

Projected against the 196 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:19:54

Overall

39th

of 196

Age group

9th

25-29

Percentile

80%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	40:01	40:57	−0:56	50%
Stations	35:28	39:22	−3:54	44%
Roxzone	4:25	6:03	−1:38	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:41	4:53	−0:12
2	SkiErg	Station	5:01	5:00	+0:01
3	Run 2	Run	4:54	4:58	−0:04
4	Sled Push	Station	3:32	3:48	−0:16
5	Run 3	Run	4:50	5:01	−0:11
6	Sled Pull	Station	4:35	5:10	−0:35
7	Run 4	Run	4:51	5:05	−0:14
8	Burpee Broad Jump	Station	5:48	6:19	−0:31
9	Run 5	Run	5:00	5:09	−0:09
10	Row	Station	5:14	4:58	+0:16
11	Run 6	Run	5:12	5:13	−0:01
12	Farmers Carry	Station	2:39	2:48	−0:09
13	Run 7	Run	5:19	5:17	+0:02
14	Sandbag Lunges	Station	4:35	5:25	−0:50
15	Run 8	Run	5:14	5:21	−0:07
16	Wall Balls	Station	4:04	5:54	−1:50
	Roxzone	Transition	4:25	6:03	−1:38
	Finish		1:19:54

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:29 slower than the first. Consistency 58/100. Fastest run 4:41 (run 1), slowest 5:19 (run 7).
Transitions: 4:25 in the Roxzone, 5.5% of the race. Sharper than the division average by 1:38.
Weakest station: Row at 5:14, +0:16 against the division and in the 39% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Row to the division median (4:58) saves 0:16 and moves this result from 39th to 38th — 1 places. Every other split held fixed.