HYROX Amsterdam 2025 · Pro Women · 25-29
Amelia Turner · HYROX Amsterdam 2025 · Pro Women · suthperformance.com/results
- Division average
- 6:03
- Share of race
- 8.7%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:01run 1
- Slowest
- 4:20run 7
- Half split
- +0:19
Dotted line is the division average for each run.
- Burpee Broad Jump5:33−0:4674%
- Sled Push3:15−0:3379%
- SkiErg4:16−0:4479%
- Sled Pull4:16−0:5485%
- Sandbag Lunges4:13−1:1294%
- Row3:24−1:34100%
- Farmers Carry2:02−0:46100%
- Wall Balls4:07−1:47100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:108.7% of the race
In line with the division average.
1.08balanced
33:35 running, 31:06 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Amelia Turner
HYROX Amsterdam 2025 · Pro Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:10:51
Overall
4th
of 196
Age group
1st
25-29
Percentile
98%
of this division
Where the time went
| Running | 33:35 | 40:57 | −7:22 | 47% |
|---|---|---|---|---|
| Stations | 31:06 | 39:22 | −8:16 | 44% |
| Roxzone | 6:10 | 6:03 | +0:07 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:01 | 4:53 | −0:52 |
| 2 | SkiErg | Station | 4:16 | 5:00 | −0:44 |
| 3 | Run 2 | Run | 4:13 | 4:58 | −0:45 |
| 4 | Sled Push | Station | 3:15 | 3:48 | −0:33 |
| 5 | Run 3 | Run | 4:09 | 5:01 | −0:52 |
| 6 | Sled Pull | Station | 4:16 | 5:10 | −0:54 |
| 7 | Run 4 | Run | 4:15 | 5:05 | −0:50 |
| 8 | Burpee Broad Jump | Station | 5:33 | 6:19 | −0:46 |
| 9 | Run 5 | Run | 4:09 | 5:09 | −1:00 |
| 10 | Row | Station | 3:24 | 4:58 | −1:34 |
| 11 | Run 6 | Run | 4:09 | 5:13 | −1:04 |
| 12 | Farmers Carry | Station | 2:02 | 2:48 | −0:46 |
| 13 | Run 7 | Run | 4:20 | 5:17 | −0:57 |
| 14 | Sandbag Lunges | Station | 4:13 | 5:25 | −1:12 |
| 15 | Run 8 | Run | 4:19 | 5:21 | −1:02 |
| 16 | Wall Balls | Station | 4:07 | 5:54 | −1:47 |
| Roxzone | Transition | 6:10 | 6:03 | +0:07 | |
| Finish | 1:10:51 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 4:01 (run 1), slowest 4:20 (run 7).
- Transitions
- 6:10 in the Roxzone, 8.7% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 5:33, −0:46 against the division and in the 74% percentile for this segment. Strongest is Row at 100%.