Evie Ong

HYROX Amsterdam 2025 · Pro Women · 35-39

Full race report

Evie Ong · HYROX Amsterdam 2025 · Pro Women · suthperformance.com/results

Finish

1:20:08

Overall

42nd

of 196

Age group

7th

35-39

Percentile

79%

Faster than 79% of Pro Women

[ THE RACE ]Width is time · tap a segment

SkiErg5:15+0:15

Division average: 5:00
Share of race: 6.6%
Verdict: Lost time

How to fix SkiErg →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 44/100 consistency

12345678

Fastest: 4:16run 1
Slowest: 5:02run 8
Half split: +1:43

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg5:15+0:1540%
Row5:11+0:1341%
Farmers Carry2:52+0:0445%
Sled Pull5:15+0:0547%
Burpee Broad Jump6:23+0:0448%
Sandbag Lunges4:42−0:4376%
Sled Push3:03−0:4589%
Wall Balls4:42−1:1291%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:547.4% of the race

In line with the division average.

[ WORK TO RUN ]

0.99runner

36:51 running, 37:23 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your SkiErg to the Pro Women median and you finish 39th instead of 42nd.

Your split: 5:15
Median: 5:00
Time saved: 0:15
Places gained: +3

Projected against the 196 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:20:08

Overall

42nd

of 196

Age group

7th

35-39

Percentile

79%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	36:51	40:57	−4:06	46%
Stations	37:23	39:22	−1:59	47%
Roxzone	5:54	6:03	−0:09	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:16	4:53	−0:37
2	SkiErg	Station	5:15	5:00	+0:15
3	Run 2	Run	4:16	4:58	−0:42
4	Sled Push	Station	3:03	3:48	−0:45
5	Run 3	Run	4:31	5:01	−0:30
6	Sled Pull	Station	5:15	5:10	+0:05
7	Run 4	Run	4:31	5:05	−0:34
8	Burpee Broad Jump	Station	6:23	6:19	+0:04
9	Run 5	Run	4:43	5:09	−0:26
10	Row	Station	5:11	4:58	+0:13
11	Run 6	Run	4:38	5:13	−0:35
12	Farmers Carry	Station	2:52	2:48	+0:04
13	Run 7	Run	4:54	5:17	−0:23
14	Sandbag Lunges	Station	4:42	5:25	−0:43
15	Run 8	Run	5:02	5:21	−0:19
16	Wall Balls	Station	4:42	5:54	−1:12
	Roxzone	Transition	5:54	6:03	−0:09
	Finish		1:20:08

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:43 slower than the first. Consistency 44/100. Fastest run 4:16 (run 1), slowest 5:02 (run 8).
Transitions: 5:54 in the Roxzone, 7.4% of the race. In line with the division average.
Weakest station: SkiErg at 5:15, +0:15 against the division and in the 40% percentile for this segment. Strongest is Wall Balls at 91%.
What one change is worth: Bringing SkiErg to the division median (5:00) saves 0:15 and moves this result from 42nd to 39th — 3 places. Every other split held fixed.