Eva Nilsson
HYROX Amsterdam 2025 · Pro Women · 25-29
Eva Nilsson · HYROX Amsterdam 2025 · Pro Women · suthperformance.com/results
- Division average
- 2:48
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:21run 2
- Slowest
- 4:40run 7
- Half split
- +0:26
Dotted line is the division average for each run.
- Sled Push3:27−0:2168%
- Farmers Carry2:28−0:2074%
- Sandbag Lunges4:43−0:4276%
- SkiErg4:15−0:4580%
- Sled Pull4:19−0:5183%
- Row3:55−1:0392%
- Burpee Broad Jump4:52−1:2796%
- Wall Balls4:07−1:47100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:025.6% of the race
Sharper transitions than the division average — 2:01 of free time banked.
1.12strength
36:02 running, 32:06 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Push is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Eva Nilsson
HYROX Amsterdam 2025 · Pro Women · 25-29 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:12:10
Overall
5th
of 196
Age group
2nd
25-29
Percentile
98%
of this division
Where the time went
| Running | 36:02 | 40:57 | −4:55 | 50% |
|---|---|---|---|---|
| Stations | 32:06 | 39:22 | −7:16 | 44% |
| Roxzone | 4:02 | 6:03 | −2:01 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:32 | 4:53 | −0:21 |
| 2 | SkiErg | Station | 4:15 | 5:00 | −0:45 |
| 3 | Run 2 | Run | 4:21 | 4:58 | −0:37 |
| 4 | Sled Push | Station | 3:27 | 3:48 | −0:21 |
| 5 | Run 3 | Run | 4:24 | 5:01 | −0:37 |
| 6 | Sled Pull | Station | 4:19 | 5:10 | −0:51 |
| 7 | Run 4 | Run | 4:31 | 5:05 | −0:34 |
| 8 | Burpee Broad Jump | Station | 4:52 | 6:19 | −1:27 |
| 9 | Run 5 | Run | 4:24 | 5:09 | −0:45 |
| 10 | Row | Station | 3:55 | 4:58 | −1:03 |
| 11 | Run 6 | Run | 4:32 | 5:13 | −0:41 |
| 12 | Farmers Carry | Station | 2:28 | 2:48 | −0:20 |
| 13 | Run 7 | Run | 4:40 | 5:17 | −0:37 |
| 14 | Sandbag Lunges | Station | 4:43 | 5:25 | −0:42 |
| 15 | Run 8 | Run | 4:38 | 5:21 | −0:43 |
| 16 | Wall Balls | Station | 4:07 | 5:54 | −1:47 |
| Roxzone | Transition | 4:02 | 6:03 | −2:01 | |
| Finish | 1:12:10 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 76/100. Fastest run 4:21 (run 2), slowest 4:40 (run 7).
- Transitions
- 4:02 in the Roxzone, 5.6% of the race. Sharper than the division average by 2:01.
- Weakest station
- Sled Push at 3:27, −0:21 against the division and in the 68% percentile for this segment. Strongest is Wall Balls at 100%.