Freya Taylor

HYROX Amsterdam 2025 · Pro Women · 16-24

Full race report

Freya Taylor · HYROX Amsterdam 2025 · Pro Women · suthperformance.com/results

Finish

1:21:45

Overall

53rd

of 196

Age group

5th

16-24

Percentile

73%

Faster than 73% of Pro Women

[ THE RACE ]Width is time · tap a segment

SkiErg5:19+0:19

Division average: 5:00
Share of race: 6.5%
Verdict: Lost time

How to fix SkiErg →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 61/100 consistency

12345678

Fastest: 4:31run 1
Slowest: 5:10run 8
Half split: +0:55

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg5:19+0:1937%
Burpee Broad Jump6:37+0:1841%
Sled Push3:49+0:0149%
Row4:56−0:0251%
Sandbag Lunges5:19−0:0654%
Sled Pull4:49−0:2164%
Farmers Carry2:32−0:1669%
Wall Balls4:31−1:2397%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:246.6% of the race

Sharper transitions than the division average — 0:39 of free time banked.

[ WORK TO RUN ]

1.02balanced

38:29 running, 37:52 on stations. Balanced against the division.

[ WHAT IF ]

Bring your SkiErg to the Pro Women median and you finish 52nd instead of 53rd.

Your split: 5:19
Median: 5:00
Time saved: 0:19
Places gained: +1

Projected against the 196 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:21:45

Overall

53rd

of 196

Age group

5th

16-24

Percentile

73%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	38:29	40:57	−2:28	47%
Stations	37:52	39:22	−1:30	46%
Roxzone	5:24	6:03	−0:39	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:31	4:53	−0:22
2	SkiErg	Station	5:19	5:00	+0:19
3	Run 2	Run	4:40	4:58	−0:18
4	Sled Push	Station	3:49	3:48	+0:01
5	Run 3	Run	4:42	5:01	−0:19
6	Sled Pull	Station	4:49	5:10	−0:21
7	Run 4	Run	4:54	5:05	−0:11
8	Burpee Broad Jump	Station	6:37	6:19	+0:18
9	Run 5	Run	4:46	5:09	−0:23
10	Row	Station	4:56	4:58	−0:02
11	Run 6	Run	4:47	5:13	−0:26
12	Farmers Carry	Station	2:32	2:48	−0:16
13	Run 7	Run	4:59	5:17	−0:18
14	Sandbag Lunges	Station	5:19	5:25	−0:06
15	Run 8	Run	5:10	5:21	−0:11
16	Wall Balls	Station	4:31	5:54	−1:23
	Roxzone	Transition	5:24	6:03	−0:39
	Finish		1:21:45

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:55 slower than the first. Consistency 61/100. Fastest run 4:31 (run 1), slowest 5:10 (run 8).
Transitions: 5:24 in the Roxzone, 6.6% of the race. Sharper than the division average by 0:39.
Weakest station: SkiErg at 5:19, +0:19 against the division and in the 37% percentile for this segment. Strongest is Wall Balls at 97%.
What one change is worth: Bringing SkiErg to the division median (5:00) saves 0:19 and moves this result from 53rd to 52nd — 1 places. Every other split held fixed.