Amelia Evans
HYROX Amsterdam 2025 · Pro Women · 45-49
Amelia Evans · HYROX Amsterdam 2025 · Pro Women · suthperformance.com/results
- Division average
- 6:03
- Share of race
- 8.4%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:14run 1
- Slowest
- 4:32run 7
- Half split
- +0:12
Dotted line is the division average for each run.
- SkiErg4:30−0:3070%
- Sled Pull4:38−0:3271%
- Burpee Broad Jump5:35−0:4473%
- Farmers Carry2:17−0:3187%
- Sled Push2:38−1:10100%
- Row3:36−1:22100%
- Sandbag Lunges3:51−1:34100%
- Wall Balls4:20−1:34100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:058.4% of the race
In line with the division average.
1.11strength
34:56 running, 31:25 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Amelia Evans
HYROX Amsterdam 2025 · Pro Women · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:12:26
Overall
6th
of 196
Age group
1st
45-49
Percentile
97%
of this division
Where the time went
| Running | 34:56 | 40:57 | −6:01 | 48% |
|---|---|---|---|---|
| Stations | 31:25 | 39:22 | −7:57 | 43% |
| Roxzone | 6:05 | 6:03 | +0:02 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:14 | 4:53 | −0:39 |
| 2 | SkiErg | Station | 4:30 | 5:00 | −0:30 |
| 3 | Run 2 | Run | 4:14 | 4:58 | −0:44 |
| 4 | Sled Push | Station | 2:38 | 3:48 | −1:10 |
| 5 | Run 3 | Run | 4:27 | 5:01 | −0:34 |
| 6 | Sled Pull | Station | 4:38 | 5:10 | −0:32 |
| 7 | Run 4 | Run | 4:27 | 5:05 | −0:38 |
| 8 | Burpee Broad Jump | Station | 5:35 | 6:19 | −0:44 |
| 9 | Run 5 | Run | 4:21 | 5:09 | −0:48 |
| 10 | Row | Station | 3:36 | 4:58 | −1:22 |
| 11 | Run 6 | Run | 4:21 | 5:13 | −0:52 |
| 12 | Farmers Carry | Station | 2:17 | 2:48 | −0:31 |
| 13 | Run 7 | Run | 4:32 | 5:17 | −0:45 |
| 14 | Sandbag Lunges | Station | 3:51 | 5:25 | −1:34 |
| 15 | Run 8 | Run | 4:20 | 5:21 | −1:01 |
| 16 | Wall Balls | Station | 4:20 | 5:54 | −1:34 |
| Roxzone | Transition | 6:05 | 6:03 | +0:02 | |
| Finish | 1:12:26 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 4:14 (run 1), slowest 4:32 (run 7).
- Transitions
- 6:05 in the Roxzone, 8.4% of the race. In line with the division average.
- Weakest station
- SkiErg at 4:30, −0:30 against the division and in the 70% percentile for this segment. Strongest is Sled Push at 100%.