Amelia Banerjee

HYROX Amsterdam 2025 · Pro Women · 30-34

Full race report

Amelia Banerjee · HYROX Amsterdam 2025 · Pro Women · suthperformance.com/results

Finish

1:22:07

Overall

61st

of 196

Age group

16th

30-34

Percentile

69%

Faster than 69% of Pro Women

[ THE RACE ]Width is time · tap a segment

Roxzone6:31+0:28

Division average: 6:03
Share of race: 7.9%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 67/100 consistency

12345678

Fastest: 4:35run 1
Slowest: 5:06run 8
Half split: +0:50

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull5:33+0:2335%
SkiErg5:08+0:0845%
Sandbag Lunges5:26+0:0149%
Wall Balls5:30−0:2464%
Row4:33−0:2567%
Burpee Broad Jump5:33−0:4674%
Farmers Carry2:14−0:3490%
Sled Push2:59−0:4993%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:317.9% of the race

In line with the division average.

[ WORK TO RUN ]

1.05balanced

38:40 running, 36:56 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Pull to the Pro Women median and you finish 53rd instead of 61st.

Your split: 5:33
Median: 5:10
Time saved: 0:23
Places gained: +8

Projected against the 196 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:22:07

Overall

61st

of 196

Age group

16th

30-34

Percentile

69%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	38:40	40:57	−2:17	47%
Stations	36:56	39:22	−2:26	45%
Roxzone	6:31	6:03	+0:28	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:35	4:53	−0:18
2	SkiErg	Station	5:08	5:00	+0:08
3	Run 2	Run	4:47	4:58	−0:11
4	Sled Push	Station	2:59	3:48	−0:49
5	Run 3	Run	4:41	5:01	−0:20
6	Sled Pull	Station	5:33	5:10	+0:23
7	Run 4	Run	4:52	5:05	−0:13
8	Burpee Broad Jump	Station	5:33	6:19	−0:46
9	Run 5	Run	4:45	5:09	−0:24
10	Row	Station	4:33	4:58	−0:25
11	Run 6	Run	4:52	5:13	−0:21
12	Farmers Carry	Station	2:14	2:48	−0:34
13	Run 7	Run	5:02	5:17	−0:15
14	Sandbag Lunges	Station	5:26	5:25	+0:01
15	Run 8	Run	5:06	5:21	−0:15
16	Wall Balls	Station	5:30	5:54	−0:24
	Roxzone	Transition	6:31	6:03	+0:28
	Finish		1:22:07

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:50 slower than the first. Consistency 67/100. Fastest run 4:35 (run 1), slowest 5:06 (run 8).
Transitions: 6:31 in the Roxzone, 7.9% of the race. In line with the division average.
Weakest station: Sled Pull at 5:33, +0:23 against the division and in the 35% percentile for this segment. Strongest is Sled Push at 93%.
What one change is worth: Bringing Sled Pull to the division median (5:10) saves 0:23 and moves this result from 61st to 53rd — 8 places. Every other split held fixed.