HYROX Amsterdam 2025 · Pro Women · 30-34
Zara Johansson · HYROX Amsterdam 2025 · Pro Women · suthperformance.com/results
- Division average
- 6:03
- Share of race
- 8.3%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:04run 3
- Slowest
- 4:37run 8
- Half split
- +1:13
Dotted line is the division average for each run.
- Sled Push3:34−0:1462%
- Wall Balls5:20−0:3469%
- Burpee Broad Jump5:40−0:3971%
- Farmers Carry2:16−0:3288%
- Sled Pull4:04−1:0693%
- SkiErg3:48−1:1298%
- Sandbag Lunges4:06−1:1999%
- Row3:35−1:23100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:008.3% of the race
In line with the division average.
1.06balanced
34:19 running, 32:23 on stations. Balanced against the division.
Your Sled Push is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Zara Johansson
HYROX Amsterdam 2025 · Pro Women · 30-34 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:12:42
Overall
7th
of 196
Age group
3rd
30-34
Percentile
97%
of this division
Where the time went
| Running | 34:19 | 40:57 | −6:38 | 47% |
|---|---|---|---|---|
| Stations | 32:23 | 39:22 | −6:59 | 45% |
| Roxzone | 6:00 | 6:03 | −0:03 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:08 | 4:53 | −0:45 |
| 2 | SkiErg | Station | 3:48 | 5:00 | −1:12 |
| 3 | Run 2 | Run | 4:07 | 4:58 | −0:51 |
| 4 | Sled Push | Station | 3:34 | 3:48 | −0:14 |
| 5 | Run 3 | Run | 4:04 | 5:01 | −0:57 |
| 6 | Sled Pull | Station | 4:04 | 5:10 | −1:06 |
| 7 | Run 4 | Run | 4:14 | 5:05 | −0:51 |
| 8 | Burpee Broad Jump | Station | 5:40 | 6:19 | −0:39 |
| 9 | Run 5 | Run | 4:17 | 5:09 | −0:52 |
| 10 | Row | Station | 3:35 | 4:58 | −1:23 |
| 11 | Run 6 | Run | 4:17 | 5:13 | −0:56 |
| 12 | Farmers Carry | Station | 2:16 | 2:48 | −0:32 |
| 13 | Run 7 | Run | 4:35 | 5:17 | −0:42 |
| 14 | Sandbag Lunges | Station | 4:06 | 5:25 | −1:19 |
| 15 | Run 8 | Run | 4:37 | 5:21 | −0:44 |
| 16 | Wall Balls | Station | 5:20 | 5:54 | −0:34 |
| Roxzone | Transition | 6:00 | 6:03 | −0:03 | |
| Finish | 1:12:42 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:13 slower than the first. Consistency 55/100. Fastest run 4:04 (run 3), slowest 4:37 (run 8).
- Transitions
- 6:00 in the Roxzone, 8.3% of the race. In line with the division average.
- Weakest station
- Sled Push at 3:34, −0:14 against the division and in the 62% percentile for this segment. Strongest is Row at 100%.