Freya Iyer
HYROX Amsterdam 2025 · Pro Women · 30-34
Freya Iyer · HYROX Amsterdam 2025 · Pro Women · suthperformance.com/results
- Division average
- 6:03
- Share of race
- 8.8%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:53run 4
- Slowest
- 5:11run 7
- Half split
- +0:26
Dotted line is the division average for each run.
- Burpee Broad Jump6:31+0:1244%
- Farmers Carry2:49+0:0149%
- Sled Pull4:51−0:1962%
- Sandbag Lunges5:05−0:2062%
- Sled Push3:27−0:2168%
- SkiErg4:17−0:4379%
- Row4:06−0:5285%
- Wall Balls4:37−1:1794%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:188.8% of the race
1:15 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.12strength
40:08 running, 35:43 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Burpee Broad Jump to the Pro Women median and you finish 73rd.
- Your split
- 6:31
- Median
- 6:19
- Time saved
- 0:12
- Places gained
- —
Projected against the 196 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Freya Iyer
HYROX Amsterdam 2025 · Pro Women · 30-34 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:23:09
Overall
73rd
of 196
Age group
19th
30-34
Percentile
63%
of this division
Where the time went
| Running | 40:08 | 40:57 | −0:49 | 48% |
|---|---|---|---|---|
| Stations | 35:43 | 39:22 | −3:39 | 43% |
| Roxzone | 7:18 | 6:03 | +1:15 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:56 | 4:53 | +0:03 |
| 2 | SkiErg | Station | 4:17 | 5:00 | −0:43 |
| 3 | Run 2 | Run | 4:59 | 4:58 | +0:01 |
| 4 | Sled Push | Station | 3:27 | 3:48 | −0:21 |
| 5 | Run 3 | Run | 5:03 | 5:01 | +0:02 |
| 6 | Sled Pull | Station | 4:51 | 5:10 | −0:19 |
| 7 | Run 4 | Run | 4:53 | 5:05 | −0:12 |
| 8 | Burpee Broad Jump | Station | 6:31 | 6:19 | +0:12 |
| 9 | Run 5 | Run | 5:06 | 5:09 | −0:03 |
| 10 | Row | Station | 4:06 | 4:58 | −0:52 |
| 11 | Run 6 | Run | 4:59 | 5:13 | −0:14 |
| 12 | Farmers Carry | Station | 2:49 | 2:48 | +0:01 |
| 13 | Run 7 | Run | 5:11 | 5:17 | −0:06 |
| 14 | Sandbag Lunges | Station | 5:05 | 5:25 | −0:20 |
| 15 | Run 8 | Run | 5:01 | 5:21 | −0:20 |
| 16 | Wall Balls | Station | 4:37 | 5:54 | −1:17 |
| Roxzone | Transition | 7:18 | 6:03 | +1:15 | |
| Finish | 1:23:09 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 82/100. Fastest run 4:53 (run 4), slowest 5:11 (run 7).
- Transitions
- 7:18 in the Roxzone, 8.8% of the race. That is 1:15 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Burpee Broad Jump at 6:31, +0:12 against the division and in the 44% percentile for this segment. Strongest is Wall Balls at 94%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (6:19) saves 0:12 and moves this result from 73rd to 73rd — 0 places. Every other split held fixed.