Erin Johnson

HYROX Amsterdam 2025 · Pro Women · 30-34

Full race report

Erin Johnson · HYROX Amsterdam 2025 · Pro Women · suthperformance.com/results

Finish

1:25:06

Overall

92nd

of 196

Age group

23rd

30-34

Percentile

53%

Faster than 53% of Pro Women

[ THE RACE ]Width is time · tap a segment

Row5:40+0:42

Division average: 4:58
Share of race: 6.7%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 51/100 consistency

12345678

Fastest: 4:46run 1
Slowest: 5:32run 8
Half split: +1:41

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push4:21+0:3321%
Row5:40+0:4222%
SkiErg5:27+0:2732%
Farmers Carry3:02+0:1433%
Burpee Broad Jump6:03−0:1658%
Sled Pull4:48−0:2264%
Wall Balls5:20−0:3469%
Sandbag Lunges4:51−0:3471%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:335.3% of the race

Sharper transitions than the division average — 1:30 of free time banked.

[ WORK TO RUN ]

1.04balanced

41:01 running, 39:32 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Push to the Pro Women median and you finish 88th instead of 92nd.

Your split: 4:21
Median: 3:48
Time saved: 0:33
Places gained: +4

Projected against the 196 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:25:06

Overall

92nd

of 196

Age group

23rd

30-34

Percentile

53%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	41:01	40:57	+0:04	48%
Stations	39:32	39:22	+0:10	46%
Roxzone	4:33	6:03	−1:30	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:46	4:53	−0:07
2	SkiErg	Station	5:27	5:00	+0:27
3	Run 2	Run	4:53	4:58	−0:05
4	Sled Push	Station	4:21	3:48	+0:33
5	Run 3	Run	5:01	5:01	±0:00
6	Sled Pull	Station	4:48	5:10	−0:22
7	Run 4	Run	5:00	5:05	−0:05
8	Burpee Broad Jump	Station	6:03	6:19	−0:16
9	Run 5	Run	5:11	5:09	+0:02
10	Row	Station	5:40	4:58	+0:42
11	Run 6	Run	5:09	5:13	−0:04
12	Farmers Carry	Station	3:02	2:48	+0:14
13	Run 7	Run	5:29	5:17	+0:12
14	Sandbag Lunges	Station	4:51	5:25	−0:34
15	Run 8	Run	5:32	5:21	+0:11
16	Wall Balls	Station	5:20	5:54	−0:34
	Roxzone	Transition	4:33	6:03	−1:30
	Finish		1:25:06

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:41 slower than the first. Consistency 51/100. Fastest run 4:46 (run 1), slowest 5:32 (run 8).
Transitions: 4:33 in the Roxzone, 5.3% of the race. Sharper than the division average by 1:30.
Weakest station: Sled Push at 4:21, +0:33 against the division and in the 21% percentile for this segment. Strongest is Sandbag Lunges at 71%.
What one change is worth: Bringing Sled Push to the division median (3:48) saves 0:33 and moves this result from 92nd to 88th — 4 places. Every other split held fixed.