HYROX Amsterdam 2025 · Team Relay Men · 45-49
Benjamin Johnson · HYROX Amsterdam 2025 · Team Relay Men · suthperformance.com/results
- Division average
- 1:34
- Share of race
- 3.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:34run 2
- Slowest
- 2:59run 8
- Half split
- +0:49
Dotted line is the division average for each run.
- Row2:28−0:2074%
- Burpee Broad Jump2:57−0:3785%
- Farmers Carry1:17−0:1786%
- Sandbag Lunges2:22−0:3892%
- SkiErg2:03−0:45100%
- Sled Push1:33−0:35100%
- Sled Pull1:59−0:56100%
- Wall Balls2:19−0:57100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:536.9% of the race
Sharper transitions than the division average — 0:47 of free time banked.
1.31balanced
22:13 running, 16:58 on stations. Balanced against the division.
Your Row is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Benjamin Johnson
HYROX Amsterdam 2025 · Team Relay Men · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
42:04
Overall
1st
of 214
Age group
1st
45-49
Percentile
100%
of this division
Where the time went
| Running | 22:13 | 28:05 | −5:52 | 53% |
|---|---|---|---|---|
| Stations | 16:58 | 22:03 | −5:05 | 40% |
| Roxzone | 2:53 | 3:40 | −0:47 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:37 | 3:22 | −0:45 |
| 2 | SkiErg | Station | 2:03 | 2:48 | −0:45 |
| 3 | Run 2 | Run | 2:34 | 3:24 | −0:50 |
| 4 | Sled Push | Station | 1:33 | 2:08 | −0:35 |
| 5 | Run 3 | Run | 2:45 | 3:27 | −0:42 |
| 6 | Sled Pull | Station | 1:59 | 2:55 | −0:56 |
| 7 | Run 4 | Run | 2:46 | 3:30 | −0:44 |
| 8 | Burpee Broad Jump | Station | 2:57 | 3:34 | −0:37 |
| 9 | Run 5 | Run | 2:49 | 3:32 | −0:43 |
| 10 | Row | Station | 2:28 | 2:48 | −0:20 |
| 11 | Run 6 | Run | 2:51 | 3:34 | −0:43 |
| 12 | Farmers Carry | Station | 1:17 | 1:34 | −0:17 |
| 13 | Run 7 | Run | 2:52 | 3:37 | −0:45 |
| 14 | Sandbag Lunges | Station | 2:22 | 3:00 | −0:38 |
| 15 | Run 8 | Run | 2:59 | 3:39 | −0:40 |
| 16 | Wall Balls | Station | 2:19 | 3:16 | −0:57 |
| Roxzone | Transition | 2:53 | 3:40 | −0:47 | |
| Finish | 42:04 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:49 slower than the first. Consistency 54/100. Fastest run 2:34 (run 2), slowest 2:59 (run 8).
- Transitions
- 2:53 in the Roxzone, 6.9% of the race. Sharper than the division average by 0:47.
- Weakest station
- Row at 2:28, −0:20 against the division and in the 74% percentile for this segment. Strongest is SkiErg at 100%.