HYROX Amsterdam 2025 · Team Relay Men · 30-34
Harry Sutherland · HYROX Amsterdam 2025 · Team Relay Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:38run 3
- Slowest
- 2:52run 8
- Half split
- +0:21
Dotted line is the division average for each run.
- Wall Balls3:37+0:2129%
- Sled Push1:53−0:1573%
- Row2:21−0:2782%
- Farmers Carry1:15−0:1990%
- SkiErg2:03−0:45100%
- Sled Pull2:05−0:50100%
- Burpee Broad Jump2:39−0:55100%
- Sandbag Lunges2:12−0:48100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:177.6% of the race
Sharper transitions than the division average — 0:23 of free time banked.
1.20runner
21:39 running, 18:05 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Team Relay Men median and you finish 9th instead of 10th.
- Your split
- 3:37
- Median
- 3:16
- Time saved
- 0:21
- Places gained
- +1
Projected against the 214 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Harry Sutherland
HYROX Amsterdam 2025 · Team Relay Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
43:01
Overall
10th
of 214
Age group
4th
30-34
Percentile
96%
of this division
Where the time went
| Running | 21:39 | 28:05 | −6:26 | 50% |
|---|---|---|---|---|
| Stations | 18:05 | 22:03 | −3:58 | 42% |
| Roxzone | 3:17 | 3:40 | −0:23 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:41 | 3:22 | −0:41 |
| 2 | SkiErg | Station | 2:03 | 2:48 | −0:45 |
| 3 | Run 2 | Run | 2:39 | 3:24 | −0:45 |
| 4 | Sled Push | Station | 1:53 | 2:08 | −0:15 |
| 5 | Run 3 | Run | 2:38 | 3:27 | −0:49 |
| 6 | Sled Pull | Station | 2:05 | 2:55 | −0:50 |
| 7 | Run 4 | Run | 2:41 | 3:30 | −0:49 |
| 8 | Burpee Broad Jump | Station | 2:39 | 3:34 | −0:55 |
| 9 | Run 5 | Run | 2:41 | 3:32 | −0:51 |
| 10 | Row | Station | 2:21 | 2:48 | −0:27 |
| 11 | Run 6 | Run | 2:42 | 3:34 | −0:52 |
| 12 | Farmers Carry | Station | 1:15 | 1:34 | −0:19 |
| 13 | Run 7 | Run | 2:45 | 3:37 | −0:52 |
| 14 | Sandbag Lunges | Station | 2:12 | 3:00 | −0:48 |
| 15 | Run 8 | Run | 2:52 | 3:39 | −0:47 |
| 16 | Wall Balls | Station | 3:37 | 3:16 | +0:21 |
| Roxzone | Transition | 3:17 | 3:40 | −0:23 | |
| Finish | 43:01 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 75/100. Fastest run 2:38 (run 3), slowest 2:52 (run 8).
- Transitions
- 3:17 in the Roxzone, 7.6% of the race. Sharper than the division average by 0:23.
- Weakest station
- Wall Balls at 3:37, +0:21 against the division and in the 29% percentile for this segment. Strongest is SkiErg at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (3:16) saves 0:21 and moves this result from 10th to 9th — 1 places. Every other split held fixed.