Mohammed O'Connor

HYROX Amsterdam 2025 · Team Relay Men · 30-34

Full race report

Mohammed O'Connor · HYROX Amsterdam 2025 · Team Relay Men · suthperformance.com/results

Finish

43:03

Overall

11th

of 214

Age group

5th

30-34

Percentile

95%

Faster than 95% of Team Relay Men

[ THE RACE ]Width is time · tap a segment

Sled Push1:57−0:11

Division average: 2:08
Share of race: 4.5%
Verdict: Gained time

How to fix Sled Push →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 65/100 consistency

12345678

Fastest: 2:41run 1
Slowest: 3:01run 8
Half split: +0:33

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Burpee Broad Jump3:17−0:1766%
Sled Push1:57−0:1167%
Row2:22−0:2681%
SkiErg2:17−0:3187%
Farmers Carry1:14−0:2093%
Sled Pull2:14−0:4197%
Sandbag Lunges2:03−0:57100%
Wall Balls2:27−0:49100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

2:175.3% of the race

Sharper transitions than the division average — 1:23 of free time banked.

[ WORK TO RUN ]

1.28balanced

22:55 running, 17:51 on stations. Balanced against the division.

[ WHAT IF ]

Your Burpee Broad Jump is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Team Relay Men ranking

Finish

43:03

Overall

11th

of 214

Age group

5th

30-34

Percentile

95%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	22:55	28:05	−5:10	53%
Stations	17:51	22:03	−4:12	41%
Roxzone	2:17	3:40	−1:23	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	2:41	3:22	−0:41
2	SkiErg	Station	2:17	2:48	−0:31
3	Run 2	Run	2:49	3:24	−0:35
4	Sled Push	Station	1:57	2:08	−0:11
5	Run 3	Run	2:50	3:27	−0:37
6	Sled Pull	Station	2:14	2:55	−0:41
7	Run 4	Run	2:51	3:30	−0:39
8	Burpee Broad Jump	Station	3:17	3:34	−0:17
9	Run 5	Run	2:49	3:32	−0:43
10	Row	Station	2:22	2:48	−0:26
11	Run 6	Run	3:00	3:34	−0:34
12	Farmers Carry	Station	1:14	1:34	−0:20
13	Run 7	Run	2:54	3:37	−0:43
14	Sandbag Lunges	Station	2:03	3:00	−0:57
15	Run 8	Run	3:01	3:39	−0:38
16	Wall Balls	Station	2:27	3:16	−0:49
	Roxzone	Transition	2:17	3:40	−1:23
	Finish		43:03

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 65/100. Fastest run 2:41 (run 1), slowest 3:01 (run 8).
Transitions: 2:17 in the Roxzone, 5.3% of the race. Sharper than the division average by 1:23.
Weakest station: Burpee Broad Jump at 3:17, −0:17 against the division and in the 66% percentile for this segment. Strongest is Sandbag Lunges at 100%.