Lucas Walker
HYROX Amsterdam 2025 · Team Relay Men · 55-59
Lucas Walker · HYROX Amsterdam 2025 · Team Relay Men · suthperformance.com/results
- Division average
- 3:00
- Share of race
- 6.4%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:35run 1
- Slowest
- 3:51run 7
- Half split
- +0:22
Dotted line is the division average for each run.
- Sandbag Lunges3:29+0:2918%
- Wall Balls3:34+0:1832%
- Sled Pull2:55±0:0050%
- Burpee Broad Jump3:29−0:0555%
- SkiErg2:41−0:0758%
- Row2:40−0:0860%
- Sled Push1:48−0:2081%
- Farmers Carry1:19−0:1582%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:575.4% of the race
Sharper transitions than the division average — 0:43 of free time banked.
1.36strength
29:50 running, 21:55 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Sandbag Lunges to the Team Relay Men median and you finish 110th instead of 117th.
- Your split
- 3:29
- Median
- 3:00
- Time saved
- 0:29
- Places gained
- +7
Projected against the 214 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Lucas Walker
HYROX Amsterdam 2025 · Team Relay Men · 55-59 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
54:42
Overall
117th
of 214
Age group
5th
55-59
Percentile
46%
of this division
Where the time went
| Running | 29:50 | 28:05 | +1:45 | 55% |
|---|---|---|---|---|
| Stations | 21:55 | 22:03 | −0:08 | 40% |
| Roxzone | 2:57 | 3:40 | −0:43 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:35 | 3:22 | +0:13 |
| 2 | SkiErg | Station | 2:41 | 2:48 | −0:07 |
| 3 | Run 2 | Run | 3:44 | 3:24 | +0:20 |
| 4 | Sled Push | Station | 1:48 | 2:08 | −0:20 |
| 5 | Run 3 | Run | 3:36 | 3:27 | +0:09 |
| 6 | Sled Pull | Station | 2:55 | 2:55 | ±0:00 |
| 7 | Run 4 | Run | 3:49 | 3:30 | +0:19 |
| 8 | Burpee Broad Jump | Station | 3:29 | 3:34 | −0:05 |
| 9 | Run 5 | Run | 3:42 | 3:32 | +0:10 |
| 10 | Row | Station | 2:40 | 2:48 | −0:08 |
| 11 | Run 6 | Run | 3:43 | 3:34 | +0:09 |
| 12 | Farmers Carry | Station | 1:19 | 1:34 | −0:15 |
| 13 | Run 7 | Run | 3:51 | 3:37 | +0:14 |
| 14 | Sandbag Lunges | Station | 3:29 | 3:00 | +0:29 |
| 15 | Run 8 | Run | 3:50 | 3:39 | +0:11 |
| 16 | Wall Balls | Station | 3:34 | 3:16 | +0:18 |
| Roxzone | Transition | 2:57 | 3:40 | −0:43 | |
| Finish | 54:42 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 75/100. Fastest run 3:35 (run 1), slowest 3:51 (run 7).
- Transitions
- 2:57 in the Roxzone, 5.4% of the race. Sharper than the division average by 0:43.
- Weakest station
- Sandbag Lunges at 3:29, +0:29 against the division and in the 18% percentile for this segment. Strongest is Farmers Carry at 82%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (3:00) saves 0:29 and moves this result from 117th to 110th — 7 places. Every other split held fixed.