HYROX Amsterdam 2025 · Team Relay Men · 16-24
Muhammad Moore · HYROX Amsterdam 2025 · Team Relay Men · suthperformance.com/results
- Division average
- 1:34
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:41run 1
- Slowest
- 3:01run 8
- Half split
- +0:43
Dotted line is the division average for each run.
- Farmers Carry1:25−0:0969%
- Row2:26−0:2276%
- Sandbag Lunges2:36−0:2477%
- Sled Pull2:28−0:2781%
- Sled Push1:46−0:2284%
- SkiErg2:02−0:46100%
- Burpee Broad Jump2:27−1:07100%
- Wall Balls2:27−0:49100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:426.3% of the race
Sharper transitions than the division average — 0:58 of free time banked.
1.29balanced
22:45 running, 17:37 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Muhammad Moore
HYROX Amsterdam 2025 · Team Relay Men · 16-24 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
43:04
Overall
12th
of 214
Age group
1st
16-24
Percentile
95%
of this division
Where the time went
| Running | 22:45 | 28:05 | −5:20 | 53% |
|---|---|---|---|---|
| Stations | 17:37 | 22:03 | −4:26 | 41% |
| Roxzone | 2:42 | 3:40 | −0:58 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:41 | 3:22 | −0:41 |
| 2 | SkiErg | Station | 2:02 | 2:48 | −0:46 |
| 3 | Run 2 | Run | 2:42 | 3:24 | −0:42 |
| 4 | Sled Push | Station | 1:46 | 2:08 | −0:22 |
| 5 | Run 3 | Run | 2:49 | 3:27 | −0:38 |
| 6 | Sled Pull | Station | 2:28 | 2:55 | −0:27 |
| 7 | Run 4 | Run | 2:49 | 3:30 | −0:41 |
| 8 | Burpee Broad Jump | Station | 2:27 | 3:34 | −1:07 |
| 9 | Run 5 | Run | 2:53 | 3:32 | −0:39 |
| 10 | Row | Station | 2:26 | 2:48 | −0:22 |
| 11 | Run 6 | Run | 2:51 | 3:34 | −0:43 |
| 12 | Farmers Carry | Station | 1:25 | 1:34 | −0:09 |
| 13 | Run 7 | Run | 2:59 | 3:37 | −0:38 |
| 14 | Sandbag Lunges | Station | 2:36 | 3:00 | −0:24 |
| 15 | Run 8 | Run | 3:01 | 3:39 | −0:38 |
| 16 | Wall Balls | Station | 2:27 | 3:16 | −0:49 |
| Roxzone | Transition | 2:42 | 3:40 | −0:58 | |
| Finish | 43:04 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 61/100. Fastest run 2:41 (run 1), slowest 3:01 (run 8).
- Transitions
- 2:42 in the Roxzone, 6.3% of the race. Sharper than the division average by 0:58.
- Weakest station
- Farmers Carry at 1:25, −0:09 against the division and in the 69% percentile for this segment. Strongest is SkiErg at 100%.