Henry Kelly
HYROX Amsterdam 2025 · Team Relay Men · 45-49
Henry Kelly · HYROX Amsterdam 2025 · Team Relay Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:44run 2
- Slowest
- 2:54run 4
- Half split
- +0:16
Dotted line is the division average for each run.
- Wall Balls3:11−0:0555%
- Row2:20−0:2883%
- SkiErg2:19−0:2985%
- Sled Push1:41−0:2792%
- Sandbag Lunges2:21−0:3993%
- Farmers Carry1:11−0:2399%
- Burpee Broad Jump2:41−0:53100%
- Sled Pull1:59−0:56100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:526.7% of the race
Sharper transitions than the division average — 0:48 of free time banked.
1.27balanced
22:30 running, 17:43 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Henry Kelly
HYROX Amsterdam 2025 · Team Relay Men · 45-49 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
43:05
Overall
13th
of 214
Age group
2nd
45-49
Percentile
94%
of this division
Where the time went
| Running | 22:30 | 28:05 | −5:35 | 52% |
|---|---|---|---|---|
| Stations | 17:43 | 22:03 | −4:20 | 41% |
| Roxzone | 2:52 | 3:40 | −0:48 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:45 | 3:22 | −0:37 |
| 2 | SkiErg | Station | 2:19 | 2:48 | −0:29 |
| 3 | Run 2 | Run | 2:44 | 3:24 | −0:40 |
| 4 | Sled Push | Station | 1:41 | 2:08 | −0:27 |
| 5 | Run 3 | Run | 2:44 | 3:27 | −0:43 |
| 6 | Sled Pull | Station | 1:59 | 2:55 | −0:56 |
| 7 | Run 4 | Run | 2:54 | 3:30 | −0:36 |
| 8 | Burpee Broad Jump | Station | 2:41 | 3:34 | −0:53 |
| 9 | Run 5 | Run | 2:53 | 3:32 | −0:39 |
| 10 | Row | Station | 2:20 | 2:48 | −0:28 |
| 11 | Run 6 | Run | 2:49 | 3:34 | −0:45 |
| 12 | Farmers Carry | Station | 1:11 | 1:34 | −0:23 |
| 13 | Run 7 | Run | 2:51 | 3:37 | −0:46 |
| 14 | Sandbag Lunges | Station | 2:21 | 3:00 | −0:39 |
| 15 | Run 8 | Run | 2:50 | 3:39 | −0:49 |
| 16 | Wall Balls | Station | 3:11 | 3:16 | −0:05 |
| Roxzone | Transition | 2:52 | 3:40 | −0:48 | |
| Finish | 43:05 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 2:44 (run 2), slowest 2:54 (run 4).
- Transitions
- 2:52 in the Roxzone, 6.7% of the race. Sharper than the division average by 0:48.
- Weakest station
- Wall Balls at 3:11, −0:05 against the division and in the 55% percentile for this segment. Strongest is Sled Pull at 100%.