HYROX Amsterdam 2025 · Team Relay Men · 35-39
Harry Johnson · HYROX Amsterdam 2025 · Team Relay Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:43run 1
- Slowest
- 3:00run 8
- Half split
- +0:28
Dotted line is the division average for each run.
- Sled Push1:56−0:1269%
- Row2:32−0:1669%
- Sandbag Lunges2:36−0:2477%
- Farmers Carry1:19−0:1582%
- SkiErg2:18−0:3086%
- Burpee Broad Jump2:41−0:53100%
- Sled Pull1:57−0:58100%
- Wall Balls2:13−1:03100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:426.3% of the race
Sharper transitions than the division average — 0:58 of free time banked.
1.30balanced
22:52 running, 17:32 on stations. Balanced against the division.
Your Sled Push is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harry Johnson
HYROX Amsterdam 2025 · Team Relay Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
43:06
Overall
14th
of 214
Age group
2nd
35-39
Percentile
94%
of this division
Where the time went
| Running | 22:52 | 28:05 | −5:13 | 53% |
|---|---|---|---|---|
| Stations | 17:32 | 22:03 | −4:31 | 41% |
| Roxzone | 2:42 | 3:40 | −0:58 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:43 | 3:22 | −0:39 |
| 2 | SkiErg | Station | 2:18 | 2:48 | −0:30 |
| 3 | Run 2 | Run | 2:44 | 3:24 | −0:40 |
| 4 | Sled Push | Station | 1:56 | 2:08 | −0:12 |
| 5 | Run 3 | Run | 2:51 | 3:27 | −0:36 |
| 6 | Sled Pull | Station | 1:57 | 2:55 | −0:58 |
| 7 | Run 4 | Run | 2:54 | 3:30 | −0:36 |
| 8 | Burpee Broad Jump | Station | 2:41 | 3:34 | −0:53 |
| 9 | Run 5 | Run | 2:55 | 3:32 | −0:37 |
| 10 | Row | Station | 2:32 | 2:48 | −0:16 |
| 11 | Run 6 | Run | 2:49 | 3:34 | −0:45 |
| 12 | Farmers Carry | Station | 1:19 | 1:34 | −0:15 |
| 13 | Run 7 | Run | 2:56 | 3:37 | −0:41 |
| 14 | Sandbag Lunges | Station | 2:36 | 3:00 | −0:24 |
| 15 | Run 8 | Run | 3:00 | 3:39 | −0:39 |
| 16 | Wall Balls | Station | 2:13 | 3:16 | −1:03 |
| Roxzone | Transition | 2:42 | 3:40 | −0:58 | |
| Finish | 43:06 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 68/100. Fastest run 2:43 (run 1), slowest 3:00 (run 8).
- Transitions
- 2:42 in the Roxzone, 6.3% of the race. Sharper than the division average by 0:58.
- Weakest station
- Sled Push at 1:56, −0:12 against the division and in the 69% percentile for this segment. Strongest is Sled Pull at 100%.