Theo Walker
HYROX Amsterdam 2025 · Team Relay Men · 30-34
Theo Walker · HYROX Amsterdam 2025 · Team Relay Men · suthperformance.com/results
- Division average
- 1:34
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:43run 1
- Slowest
- 2:58run 6
- Half split
- +0:30
Dotted line is the division average for each run.
- Wall Balls2:59−0:1767%
- SkiErg2:33−0:1568%
- Farmers Carry1:25−0:0969%
- Sled Push1:45−0:2386%
- Burpee Broad Jump2:50−0:4491%
- Sled Pull2:01−0:54100%
- Row2:00−0:48100%
- Sandbag Lunges2:14−0:46100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:356.0% of the race
Sharper transitions than the division average — 1:05 of free time banked.
1.29balanced
22:54 running, 17:47 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Theo Walker
HYROX Amsterdam 2025 · Team Relay Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
43:16
Overall
15th
of 214
Age group
6th
30-34
Percentile
93%
of this division
Where the time went
| Running | 22:54 | 28:05 | −5:11 | 53% |
|---|---|---|---|---|
| Stations | 17:47 | 22:03 | −4:16 | 41% |
| Roxzone | 2:35 | 3:40 | −1:05 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:43 | 3:22 | −0:39 |
| 2 | SkiErg | Station | 2:33 | 2:48 | −0:15 |
| 3 | Run 2 | Run | 2:47 | 3:24 | −0:37 |
| 4 | Sled Push | Station | 1:45 | 2:08 | −0:23 |
| 5 | Run 3 | Run | 2:49 | 3:27 | −0:38 |
| 6 | Sled Pull | Station | 2:01 | 2:55 | −0:54 |
| 7 | Run 4 | Run | 2:53 | 3:30 | −0:37 |
| 8 | Burpee Broad Jump | Station | 2:50 | 3:34 | −0:44 |
| 9 | Run 5 | Run | 2:52 | 3:32 | −0:40 |
| 10 | Row | Station | 2:00 | 2:48 | −0:48 |
| 11 | Run 6 | Run | 2:58 | 3:34 | −0:36 |
| 12 | Farmers Carry | Station | 1:25 | 1:34 | −0:09 |
| 13 | Run 7 | Run | 2:55 | 3:37 | −0:42 |
| 14 | Sandbag Lunges | Station | 2:14 | 3:00 | −0:46 |
| 15 | Run 8 | Run | 2:57 | 3:39 | −0:42 |
| 16 | Wall Balls | Station | 2:59 | 3:16 | −0:17 |
| Roxzone | Transition | 2:35 | 3:40 | −1:05 | |
| Finish | 43:16 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 72/100. Fastest run 2:43 (run 1), slowest 2:58 (run 6).
- Transitions
- 2:35 in the Roxzone, 6.0% of the race. Sharper than the division average by 1:05.
- Weakest station
- Wall Balls at 2:59, −0:17 against the division and in the 67% percentile for this segment. Strongest is Sled Pull at 100%.