HYROX Amsterdam 2025 · Team Relay Men · 16-24
Harry Anderson · HYROX Amsterdam 2025 · Team Relay Men · suthperformance.com/results
- Division average
- 3:00
- Share of race
- 6.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:46run 1
- Slowest
- 2:59run 5
- Half split
- +0:17
Dotted line is the division average for each run.
- Sandbag Lunges2:45−0:1567%
- Burpee Broad Jump2:51−0:4390%
- Sled Push1:41−0:2792%
- Row2:12−0:3693%
- SkiErg2:09−0:3996%
- Sled Pull2:05−0:50100%
- Farmers Carry1:08−0:26100%
- Wall Balls2:26−0:50100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:456.4% of the race
Sharper transitions than the division average — 0:55 of free time banked.
1.35strength
23:15 running, 17:17 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sandbag Lunges is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harry Anderson
HYROX Amsterdam 2025 · Team Relay Men · 16-24 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
43:17
Overall
16th
of 214
Age group
2nd
16-24
Percentile
93%
of this division
Where the time went
| Running | 23:15 | 28:05 | −4:50 | 54% |
|---|---|---|---|---|
| Stations | 17:17 | 22:03 | −4:46 | 40% |
| Roxzone | 2:45 | 3:40 | −0:55 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:46 | 3:22 | −0:36 |
| 2 | SkiErg | Station | 2:09 | 2:48 | −0:39 |
| 3 | Run 2 | Run | 2:54 | 3:24 | −0:30 |
| 4 | Sled Push | Station | 1:41 | 2:08 | −0:27 |
| 5 | Run 3 | Run | 2:52 | 3:27 | −0:35 |
| 6 | Sled Pull | Station | 2:05 | 2:55 | −0:50 |
| 7 | Run 4 | Run | 2:57 | 3:30 | −0:33 |
| 8 | Burpee Broad Jump | Station | 2:51 | 3:34 | −0:43 |
| 9 | Run 5 | Run | 2:59 | 3:32 | −0:33 |
| 10 | Row | Station | 2:12 | 2:48 | −0:36 |
| 11 | Run 6 | Run | 2:52 | 3:34 | −0:42 |
| 12 | Farmers Carry | Station | 1:08 | 1:34 | −0:26 |
| 13 | Run 7 | Run | 2:57 | 3:37 | −0:40 |
| 14 | Sandbag Lunges | Station | 2:45 | 3:00 | −0:15 |
| 15 | Run 8 | Run | 2:58 | 3:39 | −0:41 |
| 16 | Wall Balls | Station | 2:26 | 3:16 | −0:50 |
| Roxzone | Transition | 2:45 | 3:40 | −0:55 | |
| Finish | 43:17 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 2:46 (run 1), slowest 2:59 (run 5).
- Transitions
- 2:45 in the Roxzone, 6.4% of the race. Sharper than the division average by 0:55.
- Weakest station
- Sandbag Lunges at 2:45, −0:15 against the division and in the 67% percentile for this segment. Strongest is Sled Pull at 100%.