HYROX Amsterdam 2025 · Team Relay Men · 45-49
Oliver Watson · HYROX Amsterdam 2025 · Team Relay Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:43run 2
- Slowest
- 3:01run 8
- Half split
- +0:31
Dotted line is the division average for each run.
- Sled Pull2:43−0:1264%
- SkiErg2:29−0:1973%
- Burpee Broad Jump3:01−0:3381%
- Wall Balls2:38−0:3889%
- Farmers Carry1:14−0:2093%
- Sled Push1:38−0:3097%
- Row2:01−0:47100%
- Sandbag Lunges2:05−0:55100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:516.6% of the race
Sharper transitions than the division average — 0:49 of free time banked.
1.28balanced
22:43 running, 17:49 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Oliver Watson
HYROX Amsterdam 2025 · Team Relay Men · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
43:23
Overall
17th
of 214
Age group
3rd
45-49
Percentile
92%
of this division
Where the time went
| Running | 22:43 | 28:05 | −5:22 | 52% |
|---|---|---|---|---|
| Stations | 17:49 | 22:03 | −4:14 | 41% |
| Roxzone | 2:51 | 3:40 | −0:49 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:45 | 3:22 | −0:37 |
| 2 | SkiErg | Station | 2:29 | 2:48 | −0:19 |
| 3 | Run 2 | Run | 2:43 | 3:24 | −0:41 |
| 4 | Sled Push | Station | 1:38 | 2:08 | −0:30 |
| 5 | Run 3 | Run | 2:47 | 3:27 | −0:40 |
| 6 | Sled Pull | Station | 2:43 | 2:55 | −0:12 |
| 7 | Run 4 | Run | 2:51 | 3:30 | −0:39 |
| 8 | Burpee Broad Jump | Station | 3:01 | 3:34 | −0:33 |
| 9 | Run 5 | Run | 2:53 | 3:32 | −0:39 |
| 10 | Row | Station | 2:01 | 2:48 | −0:47 |
| 11 | Run 6 | Run | 2:52 | 3:34 | −0:42 |
| 12 | Farmers Carry | Station | 1:14 | 1:34 | −0:20 |
| 13 | Run 7 | Run | 2:51 | 3:37 | −0:46 |
| 14 | Sandbag Lunges | Station | 2:05 | 3:00 | −0:55 |
| 15 | Run 8 | Run | 3:01 | 3:39 | −0:38 |
| 16 | Wall Balls | Station | 2:38 | 3:16 | −0:38 |
| Roxzone | Transition | 2:51 | 3:40 | −0:49 | |
| Finish | 43:23 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 69/100. Fastest run 2:43 (run 2), slowest 3:01 (run 8).
- Transitions
- 2:51 in the Roxzone, 6.6% of the race. Sharper than the division average by 0:49.
- Weakest station
- Sled Pull at 2:43, −0:12 against the division and in the 64% percentile for this segment. Strongest is Row at 100%.