HYROX Amsterdam 2025 · Team Relay Men · 50-54
Theo Hoffmann · HYROX Amsterdam 2025 · Team Relay Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:34run 1
- Slowest
- 2:58run 8
- Half split
- +0:47
Dotted line is the division average for each run.
- Wall Balls3:43+0:2722%
- Burpee Broad Jump3:08−0:2674%
- Row2:15−0:3389%
- SkiErg2:12−0:3693%
- Sled Pull2:15−0:4096%
- Sled Push1:37−0:3198%
- Farmers Carry1:10−0:24100%
- Sandbag Lunges2:15−0:45100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:297.9% of the race
In line with the division average.
1.18runner
21:51 running, 18:35 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Team Relay Men median and you finish 18th instead of 19th.
- Your split
- 3:43
- Median
- 3:16
- Time saved
- 0:27
- Places gained
- +1
Projected against the 214 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Theo Hoffmann
HYROX Amsterdam 2025 · Team Relay Men · 50-54 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
43:55
Overall
19th
of 214
Age group
1st
50-54
Percentile
91%
of this division
Where the time went
| Running | 21:51 | 28:05 | −6:14 | 50% |
|---|---|---|---|---|
| Stations | 18:35 | 22:03 | −3:28 | 42% |
| Roxzone | 3:29 | 3:40 | −0:11 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:34 | 3:22 | −0:48 |
| 2 | SkiErg | Station | 2:12 | 2:48 | −0:36 |
| 3 | Run 2 | Run | 2:39 | 3:24 | −0:45 |
| 4 | Sled Push | Station | 1:37 | 2:08 | −0:31 |
| 5 | Run 3 | Run | 2:39 | 3:27 | −0:48 |
| 6 | Sled Pull | Station | 2:15 | 2:55 | −0:40 |
| 7 | Run 4 | Run | 2:40 | 3:30 | −0:50 |
| 8 | Burpee Broad Jump | Station | 3:08 | 3:34 | −0:26 |
| 9 | Run 5 | Run | 2:41 | 3:32 | −0:51 |
| 10 | Row | Station | 2:15 | 2:48 | −0:33 |
| 11 | Run 6 | Run | 2:48 | 3:34 | −0:46 |
| 12 | Farmers Carry | Station | 1:10 | 1:34 | −0:24 |
| 13 | Run 7 | Run | 2:52 | 3:37 | −0:45 |
| 14 | Sandbag Lunges | Station | 2:15 | 3:00 | −0:45 |
| 15 | Run 8 | Run | 2:58 | 3:39 | −0:41 |
| 16 | Wall Balls | Station | 3:43 | 3:16 | +0:27 |
| Roxzone | Transition | 3:29 | 3:40 | −0:11 | |
| Finish | 43:55 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:47 slower than the first. Consistency 54/100. Fastest run 2:34 (run 1), slowest 2:58 (run 8).
- Transitions
- 3:29 in the Roxzone, 7.9% of the race. In line with the division average.
- Weakest station
- Wall Balls at 3:43, +0:27 against the division and in the 22% percentile for this segment. Strongest is Farmers Carry at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (3:16) saves 0:27 and moves this result from 19th to 18th — 1 places. Every other split held fixed.