HYROX Amsterdam 2025 · Team Relay Men · 40-44
Ethan Eriksson · HYROX Amsterdam 2025 · Team Relay Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:43run 2
- Slowest
- 2:52run 3
- Half split
- +0:06
Dotted line is the division average for each run.
- Wall Balls3:14−0:0252%
- SkiErg2:18−0:3086%
- Sled Pull2:19−0:3691%
- Sandbag Lunges2:16−0:4499%
- Sled Push1:25−0:43100%
- Burpee Broad Jump2:31−1:03100%
- Row2:02−0:46100%
- Farmers Carry1:03−0:31100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:376.2% of the race
Sharper transitions than the division average — 1:03 of free time banked.
1.31balanced
22:22 running, 17:08 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ethan Eriksson
HYROX Amsterdam 2025 · Team Relay Men · 40-44 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
42:07
Overall
2nd
of 214
Age group
1st
40-44
Percentile
99%
of this division
Where the time went
| Running | 22:22 | 28:05 | −5:43 | 53% |
|---|---|---|---|---|
| Stations | 17:08 | 22:03 | −4:55 | 41% |
| Roxzone | 2:37 | 3:40 | −1:03 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:47 | 3:22 | −0:35 |
| 2 | SkiErg | Station | 2:18 | 2:48 | −0:30 |
| 3 | Run 2 | Run | 2:43 | 3:24 | −0:41 |
| 4 | Sled Push | Station | 1:25 | 2:08 | −0:43 |
| 5 | Run 3 | Run | 2:52 | 3:27 | −0:35 |
| 6 | Sled Pull | Station | 2:19 | 2:55 | −0:36 |
| 7 | Run 4 | Run | 2:46 | 3:30 | −0:44 |
| 8 | Burpee Broad Jump | Station | 2:31 | 3:34 | −1:03 |
| 9 | Run 5 | Run | 2:45 | 3:32 | −0:47 |
| 10 | Row | Station | 2:02 | 2:48 | −0:46 |
| 11 | Run 6 | Run | 2:48 | 3:34 | −0:46 |
| 12 | Farmers Carry | Station | 1:03 | 1:34 | −0:31 |
| 13 | Run 7 | Run | 2:49 | 3:37 | −0:48 |
| 14 | Sandbag Lunges | Station | 2:16 | 3:00 | −0:44 |
| 15 | Run 8 | Run | 2:52 | 3:39 | −0:47 |
| 16 | Wall Balls | Station | 3:14 | 3:16 | −0:02 |
| Roxzone | Transition | 2:37 | 3:40 | −1:03 | |
| Finish | 42:07 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 82/100. Fastest run 2:43 (run 2), slowest 2:52 (run 3).
- Transitions
- 2:37 in the Roxzone, 6.2% of the race. Sharper than the division average by 1:03.
- Weakest station
- Wall Balls at 3:14, −0:02 against the division and in the 52% percentile for this segment. Strongest is Sled Push at 100%.