HYROX Amsterdam 2025 · Team Relay Men · 35-39
Arthur Jansen · HYROX Amsterdam 2025 · Team Relay Men · suthperformance.com/results
- Division average
- 3:40
- Share of race
- 8.2%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:42run 1
- Slowest
- 3:12run 8
- Half split
- +1:10
Dotted line is the division average for each run.
- Sandbag Lunges2:40−0:2072%
- Row2:23−0:2580%
- Burpee Broad Jump3:00−0:3482%
- Farmers Carry1:18−0:1684%
- Wall Balls2:42−0:3485%
- SkiErg2:15−0:3389%
- Sled Pull2:17−0:3893%
- Sled Push1:35−0:33100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:428.2% of the race
In line with the division average.
1.29balanced
23:22 running, 18:10 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Arthur Jansen
HYROX Amsterdam 2025 · Team Relay Men · 35-39 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
45:14
Overall
21st
of 214
Age group
4th
35-39
Percentile
90%
of this division
Where the time went
| Running | 23:22 | 28:05 | −4:43 | 52% |
|---|---|---|---|---|
| Stations | 18:10 | 22:03 | −3:53 | 40% |
| Roxzone | 3:42 | 3:40 | +0:02 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:42 | 3:22 | −0:40 |
| 2 | SkiErg | Station | 2:15 | 2:48 | −0:33 |
| 3 | Run 2 | Run | 2:45 | 3:24 | −0:39 |
| 4 | Sled Push | Station | 1:35 | 2:08 | −0:33 |
| 5 | Run 3 | Run | 2:47 | 3:27 | −0:40 |
| 6 | Sled Pull | Station | 2:17 | 2:55 | −0:38 |
| 7 | Run 4 | Run | 2:52 | 3:30 | −0:38 |
| 8 | Burpee Broad Jump | Station | 3:00 | 3:34 | −0:34 |
| 9 | Run 5 | Run | 2:59 | 3:32 | −0:33 |
| 10 | Row | Station | 2:23 | 2:48 | −0:25 |
| 11 | Run 6 | Run | 3:03 | 3:34 | −0:31 |
| 12 | Farmers Carry | Station | 1:18 | 1:34 | −0:16 |
| 13 | Run 7 | Run | 3:02 | 3:37 | −0:35 |
| 14 | Sandbag Lunges | Station | 2:40 | 3:00 | −0:20 |
| 15 | Run 8 | Run | 3:12 | 3:39 | −0:27 |
| 16 | Wall Balls | Station | 2:42 | 3:16 | −0:34 |
| Roxzone | Transition | 3:42 | 3:40 | +0:02 | |
| Finish | 45:14 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:10 slower than the first. Consistency 44/100. Fastest run 2:42 (run 1), slowest 3:12 (run 8).
- Transitions
- 3:42 in the Roxzone, 8.2% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 2:40, −0:20 against the division and in the 72% percentile for this segment. Strongest is Sled Push at 100%.