HYROX Amsterdam 2025 · Team Relay Men · 35-39
Thomas Andersson · HYROX Amsterdam 2025 · Team Relay Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:50run 1
- Slowest
- 3:06run 7
- Half split
- +0:29
Dotted line is the division average for each run.
- SkiErg2:42−0:0657%
- Sled Push2:02−0:0659%
- Burpee Broad Jump3:14−0:2069%
- Sandbag Lunges2:40−0:2072%
- Row2:29−0:1973%
- Sled Pull2:29−0:2680%
- Farmers Carry1:16−0:1888%
- Wall Balls2:05−1:11100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:066.7% of the race
Sharper transitions than the division average — 0:34 of free time banked.
1.27balanced
24:01 running, 18:57 on stations. Balanced against the division.
Your SkiErg is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Thomas Andersson
HYROX Amsterdam 2025 · Team Relay Men · 35-39 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
46:04
Overall
28th
of 214
Age group
6th
35-39
Percentile
87%
of this division
Where the time went
| Running | 24:01 | 28:05 | −4:04 | 52% |
|---|---|---|---|---|
| Stations | 18:57 | 22:03 | −3:06 | 41% |
| Roxzone | 3:06 | 3:40 | −0:34 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:50 | 3:22 | −0:32 |
| 2 | SkiErg | Station | 2:42 | 2:48 | −0:06 |
| 3 | Run 2 | Run | 2:54 | 3:24 | −0:30 |
| 4 | Sled Push | Station | 2:02 | 2:08 | −0:06 |
| 5 | Run 3 | Run | 3:03 | 3:27 | −0:24 |
| 6 | Sled Pull | Station | 2:29 | 2:55 | −0:26 |
| 7 | Run 4 | Run | 2:59 | 3:30 | −0:31 |
| 8 | Burpee Broad Jump | Station | 3:14 | 3:34 | −0:20 |
| 9 | Run 5 | Run | 3:03 | 3:32 | −0:29 |
| 10 | Row | Station | 2:29 | 2:48 | −0:19 |
| 11 | Run 6 | Run | 3:00 | 3:34 | −0:34 |
| 12 | Farmers Carry | Station | 1:16 | 1:34 | −0:18 |
| 13 | Run 7 | Run | 3:06 | 3:37 | −0:31 |
| 14 | Sandbag Lunges | Station | 2:40 | 3:00 | −0:20 |
| 15 | Run 8 | Run | 3:06 | 3:39 | −0:33 |
| 16 | Wall Balls | Station | 2:05 | 3:16 | −1:11 |
| Roxzone | Transition | 3:06 | 3:40 | −0:34 | |
| Finish | 46:04 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 70/100. Fastest run 2:50 (run 1), slowest 3:06 (run 7).
- Transitions
- 3:06 in the Roxzone, 6.7% of the race. Sharper than the division average by 0:34.
- Weakest station
- SkiErg at 2:42, −0:06 against the division and in the 57% percentile for this segment. Strongest is Wall Balls at 100%.