HYROX Amsterdam 2025 · Team Relay Men · 25-29
Oscar Rodriguez · HYROX Amsterdam 2025 · Team Relay Men · suthperformance.com/results
- Division average
- 1:34
- Share of race
- 2.9%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:40run 1
- Slowest
- 3:03run 8
- Half split
- +0:43
Dotted line is the division average for each run.
- Wall Balls2:51−0:2576%
- Burpee Broad Jump3:01−0:3381%
- Sandbag Lunges2:28−0:3286%
- SkiErg2:13−0:3592%
- Farmers Carry1:13−0:2195%
- Sled Push1:29−0:39100%
- Sled Pull1:58−0:57100%
- Row1:56−0:52100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:446.5% of the race
Sharper transitions than the division average — 0:56 of free time banked.
1.31balanced
22:27 running, 17:09 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Oscar Rodriguez
HYROX Amsterdam 2025 · Team Relay Men · 25-29 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
42:20
Overall
3rd
of 214
Age group
1st
25-29
Percentile
99%
of this division
Where the time went
| Running | 22:27 | 28:05 | −5:38 | 53% |
|---|---|---|---|---|
| Stations | 17:09 | 22:03 | −4:54 | 41% |
| Roxzone | 2:44 | 3:40 | −0:56 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:40 | 3:22 | −0:42 |
| 2 | SkiErg | Station | 2:13 | 2:48 | −0:35 |
| 3 | Run 2 | Run | 2:41 | 3:24 | −0:43 |
| 4 | Sled Push | Station | 1:29 | 2:08 | −0:39 |
| 5 | Run 3 | Run | 2:43 | 3:27 | −0:44 |
| 6 | Sled Pull | Station | 1:58 | 2:55 | −0:57 |
| 7 | Run 4 | Run | 2:48 | 3:30 | −0:42 |
| 8 | Burpee Broad Jump | Station | 3:01 | 3:34 | −0:33 |
| 9 | Run 5 | Run | 2:49 | 3:32 | −0:43 |
| 10 | Row | Station | 1:56 | 2:48 | −0:52 |
| 11 | Run 6 | Run | 2:48 | 3:34 | −0:46 |
| 12 | Farmers Carry | Station | 1:13 | 1:34 | −0:21 |
| 13 | Run 7 | Run | 2:55 | 3:37 | −0:42 |
| 14 | Sandbag Lunges | Station | 2:28 | 3:00 | −0:32 |
| 15 | Run 8 | Run | 3:03 | 3:39 | −0:36 |
| 16 | Wall Balls | Station | 2:51 | 3:16 | −0:25 |
| Roxzone | Transition | 2:44 | 3:40 | −0:56 | |
| Finish | 42:20 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 57/100. Fastest run 2:40 (run 1), slowest 3:03 (run 8).
- Transitions
- 2:44 in the Roxzone, 6.5% of the race. Sharper than the division average by 0:56.
- Weakest station
- Wall Balls at 2:51, −0:25 against the division and in the 76% percentile for this segment. Strongest is Sled Push at 100%.