Lucas Walsh
HYROX Amsterdam 2025 · Team Relay Men · 30-34
Lucas Walsh · HYROX Amsterdam 2025 · Team Relay Men · suthperformance.com/results
- Division average
- 3:34
- Share of race
- 7.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:59run 1
- Slowest
- 3:15run 7
- Half split
- +0:37
Dotted line is the division average for each run.
- Burpee Broad Jump3:18−0:1665%
- SkiErg2:28−0:2074%
- Wall Balls2:46−0:3081%
- Farmers Carry1:15−0:1990%
- Sled Push1:42−0:2691%
- Row2:12−0:3693%
- Sled Pull2:11−0:44100%
- Sandbag Lunges2:15−0:45100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:006.5% of the race
Sharper transitions than the division average — 0:40 of free time banked.
1.39strength
25:13 running, 18:07 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Burpee Broad Jump is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lucas Walsh
HYROX Amsterdam 2025 · Team Relay Men · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
46:20
Overall
30th
of 214
Age group
9th
30-34
Percentile
86%
of this division
Where the time went
| Running | 25:13 | 28:05 | −2:52 | 54% |
|---|---|---|---|---|
| Stations | 18:07 | 22:03 | −3:56 | 39% |
| Roxzone | 3:00 | 3:40 | −0:40 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:59 | 3:22 | −0:23 |
| 2 | SkiErg | Station | 2:28 | 2:48 | −0:20 |
| 3 | Run 2 | Run | 3:01 | 3:24 | −0:23 |
| 4 | Sled Push | Station | 1:42 | 2:08 | −0:26 |
| 5 | Run 3 | Run | 3:09 | 3:27 | −0:18 |
| 6 | Sled Pull | Station | 2:11 | 2:55 | −0:44 |
| 7 | Run 4 | Run | 3:09 | 3:30 | −0:21 |
| 8 | Burpee Broad Jump | Station | 3:18 | 3:34 | −0:16 |
| 9 | Run 5 | Run | 3:14 | 3:32 | −0:18 |
| 10 | Row | Station | 2:12 | 2:48 | −0:36 |
| 11 | Run 6 | Run | 3:12 | 3:34 | −0:22 |
| 12 | Farmers Carry | Station | 1:15 | 1:34 | −0:19 |
| 13 | Run 7 | Run | 3:15 | 3:37 | −0:22 |
| 14 | Sandbag Lunges | Station | 2:15 | 3:00 | −0:45 |
| 15 | Run 8 | Run | 3:14 | 3:39 | −0:25 |
| 16 | Wall Balls | Station | 2:46 | 3:16 | −0:30 |
| Roxzone | Transition | 3:00 | 3:40 | −0:40 | |
| Finish | 46:20 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 70/100. Fastest run 2:59 (run 1), slowest 3:15 (run 7).
- Transitions
- 3:00 in the Roxzone, 6.5% of the race. Sharper than the division average by 0:40.
- Weakest station
- Burpee Broad Jump at 3:18, −0:16 against the division and in the 65% percentile for this segment. Strongest is Sled Pull at 100%.