HYROX Amsterdam 2025 · Team Relay Men · 30-34
Finley de Jong · HYROX Amsterdam 2025 · Team Relay Men · suthperformance.com/results
- Division average
- 3:40
- Share of race
- 8.5%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:55run 2
- Slowest
- 3:08run 8
- Half split
- +0:19
Dotted line is the division average for each run.
- Burpee Broad Jump3:32−0:0252%
- Row2:46−0:0252%
- SkiErg2:42−0:0657%
- Sled Pull2:45−0:1061%
- Sled Push1:59−0:0964%
- Farmers Carry1:17−0:1786%
- Sandbag Lunges2:27−0:3387%
- Wall Balls1:20−1:56100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:588.5% of the race
In line with the division average.
1.28balanced
24:01 running, 18:48 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Finley de Jong
HYROX Amsterdam 2025 · Team Relay Men · 30-34 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
46:47
Overall
33rd
of 214
Age group
11th
30-34
Percentile
85%
of this division
Where the time went
| Running | 24:01 | 28:05 | −4:04 | 51% |
|---|---|---|---|---|
| Stations | 18:48 | 22:03 | −3:15 | 40% |
| Roxzone | 3:58 | 3:40 | +0:18 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:59 | 3:22 | −0:23 |
| 2 | SkiErg | Station | 2:42 | 2:48 | −0:06 |
| 3 | Run 2 | Run | 2:55 | 3:24 | −0:29 |
| 4 | Sled Push | Station | 1:59 | 2:08 | −0:09 |
| 5 | Run 3 | Run | 3:02 | 3:27 | −0:25 |
| 6 | Sled Pull | Station | 2:45 | 2:55 | −0:10 |
| 7 | Run 4 | Run | 2:55 | 3:30 | −0:35 |
| 8 | Burpee Broad Jump | Station | 3:32 | 3:34 | −0:02 |
| 9 | Run 5 | Run | 2:56 | 3:32 | −0:36 |
| 10 | Row | Station | 2:46 | 2:48 | −0:02 |
| 11 | Run 6 | Run | 3:02 | 3:34 | −0:32 |
| 12 | Farmers Carry | Station | 1:17 | 1:34 | −0:17 |
| 13 | Run 7 | Run | 3:04 | 3:37 | −0:33 |
| 14 | Sandbag Lunges | Station | 2:27 | 3:00 | −0:33 |
| 15 | Run 8 | Run | 3:08 | 3:39 | −0:31 |
| 16 | Wall Balls | Station | 1:20 | 3:16 | −1:56 |
| Roxzone | Transition | 3:58 | 3:40 | +0:18 | |
| Finish | 46:47 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 76/100. Fastest run 2:55 (run 2), slowest 3:08 (run 8).
- Transitions
- 3:58 in the Roxzone, 8.5% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 3:32, −0:02 against the division and in the 52% percentile for this segment. Strongest is Wall Balls at 100%.