HYROX Amsterdam 2025 · Team Relay Men · 30-34
Riley Schmidt · HYROX Amsterdam 2025 · Team Relay Men · suthperformance.com/results
- Division average
- 3:40
- Share of race
- 8.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:35run 1
- Slowest
- 3:02run 8
- Half split
- +0:49
Dotted line is the division average for each run.
- Sled Push1:43−0:2589%
- Burpee Broad Jump2:52−0:4289%
- Wall Balls2:37−0:3990%
- SkiErg2:12−0:3693%
- Sled Pull1:54−1:01100%
- Row2:04−0:44100%
- Farmers Carry1:05−0:29100%
- Sandbag Lunges2:14−0:46100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:338.4% of the race
In line with the division average.
1.33balanced
22:13 running, 16:41 on stations. Balanced against the division.
Your Sled Push is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Riley Schmidt
HYROX Amsterdam 2025 · Team Relay Men · 30-34 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
42:27
Overall
4th
of 214
Age group
1st
30-34
Percentile
98%
of this division
Where the time went
| Running | 22:13 | 28:05 | −5:52 | 52% |
|---|---|---|---|---|
| Stations | 16:41 | 22:03 | −5:22 | 39% |
| Roxzone | 3:33 | 3:40 | −0:07 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:35 | 3:22 | −0:47 |
| 2 | SkiErg | Station | 2:12 | 2:48 | −0:36 |
| 3 | Run 2 | Run | 2:41 | 3:24 | −0:43 |
| 4 | Sled Push | Station | 1:43 | 2:08 | −0:25 |
| 5 | Run 3 | Run | 2:43 | 3:27 | −0:44 |
| 6 | Sled Pull | Station | 1:54 | 2:55 | −1:01 |
| 7 | Run 4 | Run | 2:43 | 3:30 | −0:47 |
| 8 | Burpee Broad Jump | Station | 2:52 | 3:34 | −0:42 |
| 9 | Run 5 | Run | 2:45 | 3:32 | −0:47 |
| 10 | Row | Station | 2:04 | 2:48 | −0:44 |
| 11 | Run 6 | Run | 2:48 | 3:34 | −0:46 |
| 12 | Farmers Carry | Station | 1:05 | 1:34 | −0:29 |
| 13 | Run 7 | Run | 2:56 | 3:37 | −0:41 |
| 14 | Sandbag Lunges | Station | 2:14 | 3:00 | −0:46 |
| 15 | Run 8 | Run | 3:02 | 3:39 | −0:37 |
| 16 | Wall Balls | Station | 2:37 | 3:16 | −0:39 |
| Roxzone | Transition | 3:33 | 3:40 | −0:07 | |
| Finish | 42:27 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:49 slower than the first. Consistency 52/100. Fastest run 2:35 (run 1), slowest 3:02 (run 8).
- Transitions
- 3:33 in the Roxzone, 8.4% of the race. In line with the division average.
- Weakest station
- Sled Push at 1:43, −0:25 against the division and in the 89% percentile for this segment. Strongest is Sled Pull at 100%.