Joshua Wood
HYROX Amsterdam 2025 · Team Relay Men · 25-29
Joshua Wood · HYROX Amsterdam 2025 · Team Relay Men · suthperformance.com/results
- Division average
- 1:34
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:39run 1
- Slowest
- 2:59run 6
- Half split
- +0:38
Dotted line is the division average for each run.
- Farmers Carry1:21−0:1378%
- Wall Balls2:44−0:3283%
- Row2:20−0:2883%
- Sled Pull2:23−0:3287%
- SkiErg1:54−0:54100%
- Sled Push1:23−0:45100%
- Burpee Broad Jump2:28−1:06100%
- Sandbag Lunges2:04−0:56100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:087.4% of the race
Sharper transitions than the division average — 0:32 of free time banked.
1.37strength
22:42 running, 16:37 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Farmers Carry is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joshua Wood
HYROX Amsterdam 2025 · Team Relay Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
42:27
Overall
5th
of 214
Age group
2nd
25-29
Percentile
98%
of this division
Where the time went
| Running | 22:42 | 28:05 | −5:23 | 53% |
|---|---|---|---|---|
| Stations | 16:37 | 22:03 | −5:26 | 39% |
| Roxzone | 3:08 | 3:40 | −0:32 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:39 | 3:22 | −0:43 |
| 2 | SkiErg | Station | 1:54 | 2:48 | −0:54 |
| 3 | Run 2 | Run | 2:45 | 3:24 | −0:39 |
| 4 | Sled Push | Station | 1:23 | 2:08 | −0:45 |
| 5 | Run 3 | Run | 2:46 | 3:27 | −0:41 |
| 6 | Sled Pull | Station | 2:23 | 2:55 | −0:32 |
| 7 | Run 4 | Run | 2:52 | 3:30 | −0:38 |
| 8 | Burpee Broad Jump | Station | 2:28 | 3:34 | −1:06 |
| 9 | Run 5 | Run | 2:53 | 3:32 | −0:39 |
| 10 | Row | Station | 2:20 | 2:48 | −0:28 |
| 11 | Run 6 | Run | 2:59 | 3:34 | −0:35 |
| 12 | Farmers Carry | Station | 1:21 | 1:34 | −0:13 |
| 13 | Run 7 | Run | 2:53 | 3:37 | −0:44 |
| 14 | Sandbag Lunges | Station | 2:04 | 3:00 | −0:56 |
| 15 | Run 8 | Run | 2:55 | 3:39 | −0:44 |
| 16 | Wall Balls | Station | 2:44 | 3:16 | −0:32 |
| Roxzone | Transition | 3:08 | 3:40 | −0:32 | |
| Finish | 42:27 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 65/100. Fastest run 2:39 (run 1), slowest 2:59 (run 6).
- Transitions
- 3:08 in the Roxzone, 7.4% of the race. Sharper than the division average by 0:32.
- Weakest station
- Farmers Carry at 1:21, −0:13 against the division and in the 78% percentile for this segment. Strongest is SkiErg at 100%.