HYROX Amsterdam 2025 · Team Relay Men · 30-34
Alexander Becker · HYROX Amsterdam 2025 · Team Relay Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:35run 2
- Slowest
- 2:48run 8
- Half split
- +0:29
Dotted line is the division average for each run.
- Wall Balls3:31+0:1535%
- Sled Pull2:29−0:2680%
- Sandbag Lunges2:24−0:3690%
- Farmers Carry1:12−0:2297%
- Row2:08−0:4098%
- SkiErg2:06−0:42100%
- Sled Push1:28−0:40100%
- Burpee Broad Jump2:36−0:58100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:027.1% of the race
Sharper transitions than the division average — 0:38 of free time banked.
1.21runner
21:37 running, 17:54 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Team Relay Men median and you finish 3rd instead of 6th.
- Your split
- 3:31
- Median
- 3:16
- Time saved
- 0:15
- Places gained
- +3
Projected against the 214 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Alexander Becker
HYROX Amsterdam 2025 · Team Relay Men · 30-34 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
42:33
Overall
6th
of 214
Age group
2nd
30-34
Percentile
97%
of this division
Where the time went
| Running | 21:37 | 28:05 | −6:28 | 51% |
|---|---|---|---|---|
| Stations | 17:54 | 22:03 | −4:09 | 42% |
| Roxzone | 3:02 | 3:40 | −0:38 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:40 | 3:22 | −0:42 |
| 2 | SkiErg | Station | 2:06 | 2:48 | −0:42 |
| 3 | Run 2 | Run | 2:35 | 3:24 | −0:49 |
| 4 | Sled Push | Station | 1:28 | 2:08 | −0:40 |
| 5 | Run 3 | Run | 2:37 | 3:27 | −0:50 |
| 6 | Sled Pull | Station | 2:29 | 2:55 | −0:26 |
| 7 | Run 4 | Run | 2:42 | 3:30 | −0:48 |
| 8 | Burpee Broad Jump | Station | 2:36 | 3:34 | −0:58 |
| 9 | Run 5 | Run | 2:43 | 3:32 | −0:49 |
| 10 | Row | Station | 2:08 | 2:48 | −0:40 |
| 11 | Run 6 | Run | 2:47 | 3:34 | −0:47 |
| 12 | Farmers Carry | Station | 1:12 | 1:34 | −0:22 |
| 13 | Run 7 | Run | 2:45 | 3:37 | −0:52 |
| 14 | Sandbag Lunges | Station | 2:24 | 3:00 | −0:36 |
| 15 | Run 8 | Run | 2:48 | 3:39 | −0:51 |
| 16 | Wall Balls | Station | 3:31 | 3:16 | +0:15 |
| Roxzone | Transition | 3:02 | 3:40 | −0:38 | |
| Finish | 42:33 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 73/100. Fastest run 2:35 (run 2), slowest 2:48 (run 8).
- Transitions
- 3:02 in the Roxzone, 7.1% of the race. Sharper than the division average by 0:38.
- Weakest station
- Wall Balls at 3:31, +0:15 against the division and in the 35% percentile for this segment. Strongest is SkiErg at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (3:16) saves 0:15 and moves this result from 6th to 3rd — 3 places. Every other split held fixed.