Jake Evans

HYROX Amsterdam 2025 · Team Relay Men · 25-29

Full race report

Jake Evans · HYROX Amsterdam 2025 · Team Relay Men · suthperformance.com/results

Finish

42:35

Overall

7th

of 214

Age group

3rd

25-29

Percentile

97%

Faster than 97% of Team Relay Men

[ THE RACE ]Width is time · tap a segment

Sled Pull2:41−0:14

Division average: 2:55
Share of race: 6.3%
Verdict: Gained time

How to fix Sled Pull →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 68/100 consistency

12345678

Fastest: 2:35run 1
Slowest: 2:51run 8
Half split: +0:30

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull2:41−0:1466%
SkiErg2:28−0:2074%
Burpee Broad Jump3:02−0:3280%
Sandbag Lunges2:23−0:3791%
Wall Balls2:32−0:4495%
Sled Push1:36−0:32100%
Row1:55−0:53100%
Farmers Carry1:03−0:31100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

2:576.9% of the race

Sharper transitions than the division average — 0:43 of free time banked.

[ WORK TO RUN ]

1.24balanced

21:58 running, 17:40 on stations. Balanced against the division.

[ WHAT IF ]

Your Sled Pull is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Team Relay Men ranking

Finish

42:35

Overall

7th

of 214

Age group

3rd

25-29

Percentile

97%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	21:58	28:05	−6:07	52%
Stations	17:40	22:03	−4:23	41%
Roxzone	2:57	3:40	−0:43	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	2:35	3:22	−0:47
2	SkiErg	Station	2:28	2:48	−0:20
3	Run 2	Run	2:40	3:24	−0:44
4	Sled Push	Station	1:36	2:08	−0:32
5	Run 3	Run	2:41	3:27	−0:46
6	Sled Pull	Station	2:41	2:55	−0:14
7	Run 4	Run	2:48	3:30	−0:42
8	Burpee Broad Jump	Station	3:02	3:34	−0:32
9	Run 5	Run	2:49	3:32	−0:43
10	Row	Station	1:55	2:48	−0:53
11	Run 6	Run	2:44	3:34	−0:50
12	Farmers Carry	Station	1:03	1:34	−0:31
13	Run 7	Run	2:50	3:37	−0:47
14	Sandbag Lunges	Station	2:23	3:00	−0:37
15	Run 8	Run	2:51	3:39	−0:48
16	Wall Balls	Station	2:32	3:16	−0:44
	Roxzone	Transition	2:57	3:40	−0:43
	Finish		42:35

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 68/100. Fastest run 2:35 (run 1), slowest 2:51 (run 8).
Transitions: 2:57 in the Roxzone, 6.9% of the race. Sharper than the division average by 0:43.
Weakest station: Sled Pull at 2:41, −0:14 against the division and in the 66% percentile for this segment. Strongest is Sled Push at 100%.