HYROX Amsterdam 2025 · Team Relay Men · 35-39
Joseph Hoffmann · HYROX Amsterdam 2025 · Team Relay Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:41run 3
- Slowest
- 2:57run 8
- Half split
- +0:37
Dotted line is the division average for each run.
- Wall Balls3:23+0:0743%
- Farmers Carry1:26−0:0867%
- Sandbag Lunges2:42−0:1870%
- SkiErg2:15−0:3389%
- Row2:09−0:3996%
- Sled Push1:33−0:35100%
- Sled Pull2:04−0:51100%
- Burpee Broad Jump2:30−1:04100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:155.3% of the race
Sharper transitions than the division average — 1:25 of free time banked.
1.24balanced
22:21 running, 18:02 on stations. Balanced against the division.
Bring your Wall Balls to the Team Relay Men median and you finish 6th instead of 8th.
- Your split
- 3:23
- Median
- 3:16
- Time saved
- 0:07
- Places gained
- +2
Projected against the 214 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Joseph Hoffmann
HYROX Amsterdam 2025 · Team Relay Men · 35-39 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
42:38
Overall
8th
of 214
Age group
1st
35-39
Percentile
96%
of this division
Where the time went
| Running | 22:21 | 28:05 | −5:44 | 52% |
|---|---|---|---|---|
| Stations | 18:02 | 22:03 | −4:01 | 42% |
| Roxzone | 2:15 | 3:40 | −1:25 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:43 | 3:22 | −0:39 |
| 2 | SkiErg | Station | 2:15 | 2:48 | −0:33 |
| 3 | Run 2 | Run | 2:42 | 3:24 | −0:42 |
| 4 | Sled Push | Station | 1:33 | 2:08 | −0:35 |
| 5 | Run 3 | Run | 2:41 | 3:27 | −0:46 |
| 6 | Sled Pull | Station | 2:04 | 2:55 | −0:51 |
| 7 | Run 4 | Run | 2:46 | 3:30 | −0:44 |
| 8 | Burpee Broad Jump | Station | 2:30 | 3:34 | −1:04 |
| 9 | Run 5 | Run | 2:48 | 3:32 | −0:44 |
| 10 | Row | Station | 2:09 | 2:48 | −0:39 |
| 11 | Run 6 | Run | 2:51 | 3:34 | −0:43 |
| 12 | Farmers Carry | Station | 1:26 | 1:34 | −0:08 |
| 13 | Run 7 | Run | 2:53 | 3:37 | −0:44 |
| 14 | Sandbag Lunges | Station | 2:42 | 3:00 | −0:18 |
| 15 | Run 8 | Run | 2:57 | 3:39 | −0:42 |
| 16 | Wall Balls | Station | 3:23 | 3:16 | +0:07 |
| Roxzone | Transition | 2:15 | 3:40 | −1:25 | |
| Finish | 42:38 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 68/100. Fastest run 2:41 (run 3), slowest 2:57 (run 8).
- Transitions
- 2:15 in the Roxzone, 5.3% of the race. Sharper than the division average by 1:25.
- Weakest station
- Wall Balls at 3:23, +0:07 against the division and in the 43% percentile for this segment. Strongest is Sled Push at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (3:16) saves 0:07 and moves this result from 8th to 6th — 2 places. Every other split held fixed.