Finley Ho

HYROX Amsterdam 2025 · Team Relay Men · 30-34

Full race report

Finley Ho · HYROX Amsterdam 2025 · Team Relay Men · suthperformance.com/results

Finish

42:56

Overall

9th

of 214

Age group

3rd

30-34

Percentile

96%

Faster than 96% of Team Relay Men

[ THE RACE ]Width is time · tap a segment

Wall Balls3:19+0:03

Division average: 3:16
Share of race: 7.7%
Verdict: On par

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 79/100 consistency

12345678

Fastest: 2:48run 3
Slowest: 2:59run 5
Half split: +0:21

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls3:19+0:0347%
Farmers Carry1:21−0:1378%
Burpee Broad Jump2:56−0:3886%
Row2:12−0:3693%
SkiErg1:52−0:56100%
Sled Push1:25−0:43100%
Sled Pull1:58−0:57100%
Sandbag Lunges1:57−1:03100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

2:356.0% of the race

Sharper transitions than the division average — 1:05 of free time banked.

[ WORK TO RUN ]

1.37strength

23:21 running, 17:00 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Team Relay Men median and you finish 9th.

Your split: 3:19
Median: 3:16
Time saved: 0:03
Places gained: —

Projected against the 214 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Men ranking

Finish

42:56

Overall

9th

of 214

Age group

3rd

30-34

Percentile

96%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	23:21	28:05	−4:44	54%
Stations	17:00	22:03	−5:03	40%
Roxzone	2:35	3:40	−1:05	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	2:51	3:22	−0:31
2	SkiErg	Station	1:52	2:48	−0:56
3	Run 2	Run	2:54	3:24	−0:30
4	Sled Push	Station	1:25	2:08	−0:43
5	Run 3	Run	2:48	3:27	−0:39
6	Sled Pull	Station	1:58	2:55	−0:57
7	Run 4	Run	2:57	3:30	−0:33
8	Burpee Broad Jump	Station	2:56	3:34	−0:38
9	Run 5	Run	2:59	3:32	−0:33
10	Row	Station	2:12	2:48	−0:36
11	Run 6	Run	2:56	3:34	−0:38
12	Farmers Carry	Station	1:21	1:34	−0:13
13	Run 7	Run	2:59	3:37	−0:38
14	Sandbag Lunges	Station	1:57	3:00	−1:03
15	Run 8	Run	2:57	3:39	−0:42
16	Wall Balls	Station	3:19	3:16	+0:03
	Roxzone	Transition	2:35	3:40	−1:05
	Finish		42:56

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 79/100. Fastest run 2:48 (run 3), slowest 2:59 (run 5).
Transitions: 2:35 in the Roxzone, 6.0% of the race. Sharper than the division average by 1:05.
Weakest station: Wall Balls at 3:19, +0:03 against the division and in the 47% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (3:16) saves 0:03 and moves this result from 9th to 9th — 0 places. Every other split held fixed.